Microwave Taco Casserole Recipe

click to rate
0 votes | 490 views
Servings: 4

Ingredients

Cost per serving $1.18 view details

Directions

  1. 1. Put meat into 2 qt glass casserole 4 min at High - till browned, drain.
  2. 2. Mix taco seasoning mix and water and add in to grnd beef, stir. Cover with waxed paper. Cook in microwave 5 min at Medium; stir once.
  3. 3. Lightly grease bottom of 2 1/2 qt open oval casserole. Spread refried beans proportionately over the bottom. Sprinkle with lettuce, onions, and chilies; top with grnd beef mix. Cover.
  4. 4. Microwave 3 1/2 min at Medium-High or possibly till bottom of casserole feels hot. Rotate 1/2 turn during cooking. Sprinkle with cheese on the top. Cook, uncovered, 3 min at Medium-High or possibly till cheese melts.
  5. 5. Garnish with tortilla chips. Serve with minced tomatoes, sliced olives, lowfat sour cream and taco sauce in separate dishes.

Toolbox

Add the recipe to which day?
« Today - Nov 30 »
Today - Nov 30
December 1 - 7
December 8 - 14
December 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 279  
Calories from Fat 125 45%
Total Fat 14.17g 18%
Saturated Fat 6.89g 28%
Trans Fat 0.03g  
Cholesterol 30mg 10%
Sodium 1570mg 65%
Potassium 520mg 15%
Total Carbs 26.32g 7%
Dietary Fiber 8.3g 28%
Sugars 4.31g 3%
Protein 13.63g 22%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment