Microwave Sweet Potatoes Recipe

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0 votes | 797 views
Servings: 4

Ingredients

Cost per serving $0.80 view details
  • 2 cans (1 pound 2 ounce. each) yams, liquid removed
  • 1/2 c. melted butter
  • 1/4 c. brown sugar, firmly packed
  • 1 teaspoon cinnamon
  • 1/2 c. minced pecans
  • 1/4 c. brown sugar

Directions

  1. Combine potatoes, butter, sugar and cinnamon in 2 qt casserole. Bake covered in microwave oven on FULL power 4 min.
  2. Combine minced pecans and brown sugar. Sprinkle on top of potato mix. Bake on FULL power uncovered 3 to 5 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 4 servings
Calories 359  
Calories from Fat 246 69%
Total Fat 28.22g 35%
Saturated Fat 15.03g 60%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 171mg 7%
Potassium 76mg 2%
Total Carbs 28.52g 8%
Dietary Fiber 1.0g 3%
Sugars 27.0g 18%
Protein 0.96g 2%
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