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Ingredients
- 1 pound chicken breasts, skinned and boned
- 1 tbsp. cornstarch
- 2 tbsp. sherry or possibly chicken broth
- 2 tbsp. vegetable oil
- 1 med. red onion, thinly sliced
- 2 c. broccoli flowerets
- 1 c. peeled broccoli stems, cut julienne
- 1 red or possibly green pepper, seeded, cut into strips
Directions
- Microwave setting: High 100%. Microwave cooking time: About 12 min.
- For 4 servings you will need:
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 747g | |
| Calories 769 | |
| Calories from Fat 282 | 37% |
| Total Fat 31.87g | 40% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.79g | |
| Cholesterol 171mg | 57% |
| Sodium 264mg | 11% |
| Potassium 1659mg | 47% |
| Total Carbs 37.67g | 10% |
| Dietary Fiber 7.6g | 25% |
| Sugars 15.47g | 10% |
| Protein 74.81g | 120% |
