Microwave Scallops Cacciatore Recipe

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0 votes | 677 views
Servings: 4

Ingredients

Cost per serving $3.64 view details

Directions

  1. Combine onion, pepper, garlic and oil in 2 qt casserole dish. Cook, uncovered 3 min, adding remaining ingredients, except parsley, cook, covered 6 min or possibly till scallops are tender. Sprinkle with parsley. Serve with rice. From Weight Watchers Cookbook. Each serving; 3 protein, 1 1/2 fat and 2 vegetable exchanges. 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 4 servings
Calories 233  
Calories from Fat 72 31%
Total Fat 8.16g 10%
Saturated Fat 0.68g 3%
Trans Fat 0.18g  
Cholesterol 37mg 12%
Sodium 1200mg 50%
Potassium 843mg 24%
Total Carbs 16.89g 5%
Dietary Fiber 3.9g 13%
Sugars 2.42g 2%
Protein 22.1g 35%
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