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Microwave Salmon Loaf Recipe

Name: Microwave Salmon Loaf
Ingredients: 2 (15 1/2 ounce. each) cans salmon, liquid removed (reserve liquid), deboned; Lowfat milk; 1 c. bread crumbs; 2 Large eggs, beaten; 2 tbsp. lemon juice; 1 tbsp. instant chopped onion; 1 tbsp. dry parsley flakes; 1/2 teaspoon salt; 1/4 teaspoon pepper

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.64 view details

2 (15 1/2 ounce. each) cans salmon, liquid removed (reserve liquid), deboned
Lowfat milk
1 c. bread crumbs
2 Large eggs, beaten
2 tbsp. lemon juice
1 tbsp. instant chopped onion
1 tbsp. dry parsley flakes
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

Add in sufficient lowfat milk to reserved salmon liquid to make 1 c.. Mix thoroughly with remaining ingredients. Pour into loaf dish 9 x 5 inches. Microwave high till center is set, 7 to 11 min. Rotate loaf dish 1/2 turn after 4 min. Let stand 5 min.

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Amount Per Serving	%DV
Serving Size 125g
Recipe makes 2 servings
Calories 292
Calories from Fat 70	24%
Total Fat 7.81g	10%
Saturated Fat 2.18g	9%
Trans Fat 0.0g
Cholesterol 208mg	69%
Sodium 1050mg	44%
Potassium 231mg	7%
Total Carbs 41.57g	11%
Dietary Fiber 2.9g	10%
Sugars 4.34g	3%
Protein 13.72g	22%

Microwave Salmon Loaf Recipe

Ingredients