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Microwave Salisbury Steaks Recipe

Name: Microwave Salisbury Steaks
Ingredients: 1 1/2 pound grnd beef; 1/2 c. oatmeal; 1/4 c. green pepper, minced; 1 teaspoon parsley flakes; 1 egg; 1/2 teaspoon garlic pwdr; 1/4 teaspoon pepper

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.74 view details

1 1/2 pound grnd beef
1/2 c. oatmeal
1/4 c. green pepper, minced
1 teaspoon parsley flakes
1 egg
1/2 teaspoon garlic pwdr
1/4 teaspoon pepper

Directions

Combine first 7 ingredients in a bowl. Mix well and shape into patties. Place in a 10 x 16 inch glass baking dish. Cover with waxed paper; cook at high for 10 min.
Meanwhile, combine sauce ingredients, pour over patties. Return to microwave for 15-20 min at high setting. Serves 6.

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Amount Per Serving	%DV
Serving Size 133g
Recipe makes 6 servings
Calories 297
Calories from Fat 185	62%
Total Fat 20.55g	26%
Saturated Fat 8.03g	32%
Trans Fat 0.0g
Cholesterol 109mg	36%
Sodium 76mg	3%
Potassium 329mg	9%
Total Carbs 5.18g	1%
Dietary Fiber 0.8g	3%
Sugars 0.31g	0%
Protein 21.63g	35%

Microwave Salisbury Steaks Recipe

Ingredients