Microwave Potato Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bacon
21.75g |
potatoes
159.75g |
onion
15.75g |
celery
22.47g |
water
59.25g |
curry
0.13g |
flour
9.77g |
milk
122.0g |
cheese
9.42g |
pepper
0.07g |
salt
2.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.52 | 3.23 | 0.17 | 0.16 | 0.0 | 0.02 | 1.01 | 4.11 | 2.34 | 0.01 | 0.0 | 13.57 | 54.28 |
| Total Fat (g) | 9.8 | 0.14 | 0.02 | 0.04 | 0.0 | 0.02 | 0.1 | 1.18 | 3.12 | 0.0 | 0.0 | 14.41 | 57.64 |
| Carbohydrates (g) | 0.14 | 27.91 | 1.47 | 0.67 | 0.0 | 0.07 | 7.45 | 6.09 | 0.12 | 0.04 | 0.0 | 43.97 | 175.88 |
| Ash (g) | 0.55 | 1.73 | 0.06 | 0.17 | 0.06 | 0.01 | 0.05 | 0.92 | 0.37 | 0.0 | 2.25 | 6.14 | 24.56 |
| Calories (kcal) | 99.615 | 123.008 | 6.3 | 3.596 | 0.0 | 0.406 | 35.545 | 51.24 | 37.953 | 0.166 | 0.0 | 357.827 | 1431.308 |
| Starch (g) | n/a | 24.67 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.67 | 98.68 |
| Sucrose (g) | n/a | 0.27 | 0.16 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.48 | 1.92 |
| Glucose (dextrose) (g) | n/a | 0.53 | 0.31 | 0.12 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.96 | 3.84 |
| Fructose (g) | n/a | 0.43 | 0.2 | 0.11 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.75 | 3.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.34 | 0.02 | n/a | n/a | 6.37 | 25.48 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.74 | 126.75 | 14.03 | 21.45 | 59.19 | 0.01 | 1.16 | 109.7 | 3.46 | 0.01 | 0.0 | 344.51 | 1378.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.25 | 0.67 | 0.41 | 0.0 | 0.0 | 0.03 | 6.34 | 0.05 | 0.0 | 0.0 | 8.75 | 35.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.15 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 3.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 18.0 |
| Calcium (mg) | 1.305 | 19.17 | 3.622 | 8.989 | 1.778 | 0.598 | 1.465 | 145.18 | 67.9 | 0.284 | 0.54 | 250.83 | 1003.32 |
| Iron (mg) | 0.1 | 1.25 | 0.03 | 0.04 | 0.0 | 0.04 | 0.45 | 0.04 | 0.06 | 0.02 | 0.01 | 2.05 | 8.2 |
| Magnesium (mg) | 2.61 | 36.743 | 1.575 | 2.472 | 0.593 | 0.318 | 2.148 | 13.42 | 2.637 | 0.126 | 0.023 | 62.663 | 250.652 |
| Phosphorus (mg) | 40.89 | 91.058 | 4.567 | 5.393 | 0.0 | 0.436 | 10.546 | 115.9 | 48.218 | 0.112 | 0.0 | 317.121 | 1268.484 |
| Potassium (mg) | 45.24 | 672.548 | 22.995 | 58.429 | 0.0 | 1.929 | 10.449 | 183.0 | 9.229 | 0.818 | 0.18 | 1004.816 | 4019.264 |
| Sodium (mg) | 181.178 | 9.585 | 0.63 | 17.978 | 2.37 | 0.065 | 0.195 | 53.68 | 58.483 | 0.029 | 872.055 | 1196.247 | 4784.988 |
| Zinc (mg) | 0.25 | 0.46 | 0.03 | 0.03 | 0.01 | 0.01 | 0.07 | 0.51 | 0.29 | 0.0 | 0.0 | 1.66 | 6.64 |
| Copper (mg) | 0.015 | 0.176 | 0.006 | 0.009 | 0.006 | 0.001 | 0.014 | 0.012 | 0.003 | 0.001 | 0.001 | 0.243 | 0.972 |
| Manganese (mg) | 0.004 | 0.24 | 0.02 | 0.022 | 0.0 | 0.005 | 0.066 | 0.0 | 0.001 | 0.004 | 0.002 | 0.366 | 1.464 |
| Selenium (mcg) | 4.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 4.0 | 1.3 | 0.0 | 0.0 | 13.7 | 54.8 |
| Vitamin A, IU (IU) | 8.048 | 3.195 | 0.315 | 100.902 | 0.0 | 1.233 | 0.0 | 239.12 | 94.363 | 0.194 | 0.0 | 447.369 | 1789.476 |
| Retinol (mcg) | 2.393 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 24.297 | 0.0 | 0.0 | 97.45 | 389.8 |
| Vitamin A, RAE (mcg_RAE) | 2.393 | 0.0 | 0.0 | 4.944 | 0.0 | 0.061 | 0.0 | 70.76 | 24.956 | 0.01 | 0.0 | 103.124 | 412.496 |
| Beta Carotene (mcg) | 0.0 | 1.598 | 0.157 | 60.676 | 0.0 | 0.74 | 0.0 | 2.44 | 8.005 | 0.101 | 0.0 | 73.717 | 294.868 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.0 | 0.06 | 0.0 | 0.03 | 0.01 | 0.01 | 0.03 | 0.0 | 0.0 | 0.21 | 0.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 63.44 | 1.13 | n/a | n/a | 64.57 | 258.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.78 | 0.63 | 63.597 | 0.0 | 0.0 | 1.758 | 0.0 | 0.0 | 0.133 | 0.0 | 78.898 | 315.592 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 31.5 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 133.6 |
| Thiamin (mg) | 0.061 | 0.128 | 0.008 | 0.004 | 0.0 | 0.0 | 0.077 | 0.024 | 0.003 | 0.0 | 0.0 | 0.306 | 1.224 |
| Riboflavin (mg) | 0.024 | 0.048 | 0.005 | 0.013 | 0.0 | 0.0 | 0.048 | 0.232 | 0.036 | 0.0 | 0.0 | 0.406 | 1.624 |
| Niacin (mg) | 0.833 | 1.677 | 0.019 | 0.072 | 0.0 | 0.004 | 0.576 | 0.11 | 0.008 | 0.001 | 0.0 | 3.3 | 13.2 |
| Pantothenic acid (mg) | 0.113 | 0.479 | 0.019 | 0.056 | 0.0 | n/a | 0.043 | 0.439 | 0.039 | n/a | 0.0 | 1.188 | 4.752 |
| Vitamin B-6 (mg) | 0.046 | 0.479 | 0.019 | 0.016 | 0.0 | 0.001 | 0.004 | 0.049 | 0.007 | 0.0 | 0.0 | 0.621 | 2.484 |
| Folate (mcg) | 0.435 | 25.56 | 2.992 | 8.09 | 0.0 | 0.193 | 17.87 | 6.1 | 1.695 | 0.007 | 0.0 | 62.942 | 251.768 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.08 | 0.0 | 0.0 | 0.77 | 3.08 |
| Choline (mg) | 10.1 | 19.3 | 1.0 | 1.4 | 0.0 | 0.1 | 1.0 | 21.6 | 1.6 | 0.0 | 0.0 | 56.0 | 224.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.038 | 0.0 | 0.0 | 0.0 | 0.0 | 15.038 | 60.152 |
| Tryptophan (g) | 0.022 | 0.048 | 0.002 | 0.002 | n/a | n/a | 0.013 | 0.049 | 0.03 | n/a | 0.0 | 0.165 | 0.66 |
| Threonine (g) | 0.098 | 0.128 | 0.003 | 0.004 | n/a | n/a | 0.027 | 0.11 | 0.084 | n/a | 0.0 | 0.454 | 1.816 |
| Isoleucine (g) | 0.117 | 0.128 | 0.002 | 0.004 | n/a | n/a | 0.035 | 0.232 | 0.146 | n/a | 0.0 | 0.664 | 2.656 |
| Leucine (g) | 0.196 | 0.192 | 0.005 | 0.007 | n/a | n/a | 0.069 | 0.464 | 0.225 | n/a | 0.0 | 1.157 | 4.628 |
| Lysine (g) | 0.209 | 0.208 | 0.006 | 0.007 | n/a | n/a | 0.022 | 0.354 | 0.195 | n/a | 0.0 | 1.001 | 4.004 |
| Methionine (g) | 0.057 | 0.048 | 0.0 | 0.002 | n/a | n/a | 0.018 | 0.098 | 0.061 | n/a | 0.0 | 0.283 | 1.132 |
| Cystine (g) | 0.028 | 0.048 | 0.0 | 0.0 | n/a | n/a | 0.021 | 0.146 | 0.012 | n/a | 0.0 | 0.256 | 1.024 |
| Phenylalanine (g) | 0.1 | 0.144 | 0.005 | 0.004 | n/a | n/a | 0.051 | 0.207 | 0.123 | n/a | 0.0 | 0.635 | 2.54 |
| Tyrosine (g) | 0.078 | 0.128 | 0.002 | 0.002 | n/a | n/a | 0.03 | 0.171 | 0.113 | n/a | 0.0 | 0.524 | 2.096 |
| Valine (g) | 0.135 | 0.192 | 0.003 | 0.007 | n/a | n/a | 0.041 | 0.268 | 0.156 | n/a | 0.0 | 0.802 | 3.208 |
| Arginine (g) | 0.163 | 0.16 | 0.016 | 0.004 | n/a | n/a | 0.041 | 0.122 | 0.089 | n/a | 0.0 | 0.595 | 2.38 |
| Histidine (g) | 0.096 | 0.08 | 0.002 | 0.002 | n/a | n/a | 0.022 | 0.098 | 0.082 | n/a | 0.0 | 0.381 | 1.524 |
| Alanine (g) | 0.161 | 0.096 | 0.003 | 0.004 | n/a | n/a | 0.032 | 0.134 | 0.066 | n/a | 0.0 | 0.497 | 1.988 |
| Aspartic acid (g) | 0.237 | 0.815 | 0.014 | 0.027 | n/a | n/a | 0.043 | 0.378 | 0.151 | n/a | 0.0 | 1.665 | 6.66 |
| Glutamic acid (g) | 0.372 | 0.559 | 0.041 | 0.02 | n/a | n/a | 0.34 | 0.952 | 0.574 | n/a | 0.0 | 2.857 | 11.428 |
| Glycine (g) | 0.176 | 0.096 | 0.005 | 0.004 | n/a | n/a | 0.036 | 0.073 | 0.04 | n/a | 0.0 | 0.431 | 1.724 |
| Proline (g) | 0.139 | 0.112 | 0.002 | 0.004 | n/a | n/a | 0.117 | 0.439 | 0.265 | n/a | 0.0 | 1.078 | 4.312 |
| Serine (g) | 0.096 | 0.144 | 0.003 | 0.004 | n/a | n/a | 0.051 | 0.256 | 0.137 | n/a | 0.0 | 0.692 | 2.768 |
| Cholesterol (mg) | 14.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 9.888 | 0.0 | 0.0 | 30.778 | 123.112 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.26 | 0.048 | 0.006 | 0.009 | 0.0 | 0.003 | 0.016 | 0.769 | 1.986 | 0.001 | 0.0 | 6.097 | 24.388 |
| Phytosterols (mg) | n/a | 7.988 | 2.362 | 1.348 | n/a | 0.09 | n/a | n/a | n/a | 0.06 | 0.0 | 11.848 | 47.392 |
| Monounsaturated Fat (g) | 4.361 | 0.0 | 0.002 | 0.007 | 0.0 | 0.007 | 0.009 | 0.342 | 0.884 | 0.001 | 0.0 | 5.611 | 22.444 |
| Polyunsaturated (g) | 1.094 | 0.064 | 0.003 | 0.018 | 0.0 | 0.003 | 0.04 | 0.049 | 0.089 | 0.001 | 0.0 | 1.36 | 5.44 |