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Ingredients
- 1 1/2 c. warm water
- 1 c. uncooked elbow macaroni
- 4 tbsp. butter
- 1/2 c. lowfat milk
- 1 tbsp. cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon dry mustard
- 2 c. shredded cheddar cheese, 8 ounce.
- 10 ounce. pkg. broccoli and/or possibly cauliflower; optional
Directions
- Combine warm water, macaroni, vegetables in 2 qt microproof casserole. Dot with butter. Cover and place in oven. Set microwave on high for 7 min. Stir. Cover. Cook high for 8 more min.
- Combine lowfat milk, cornstarch, salt, pepper, garlic pwdr, and dry mustard in glass measure. Stir till cornstarch is dissolved. Stir into macaroni mix. Blend in cheese. Cover. Cook high for 5 min. Let stand 5 min. Serves 6-8.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1183g | |
| Calories 2341 | |
| Calories from Fat 1110 | 47% |
| Total Fat 126.44g | 158% |
| Saturated Fat 78.35g | 313% |
| Trans Fat 0.0g | |
| Cholesterol 366mg | 122% |
| Sodium 3048mg | 127% |
| Potassium 1509mg | 43% |
| Total Carbs 205.38g | 55% |
| Dietary Fiber 12.4g | 41% |
| Sugars 16.99g | 11% |
| Protein 96.85g | 155% |
