Microwave Flan Custard Recipe

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0 votes | 1020 views
Servings: 2

Ingredients

Cost per serving $0.70 view details
  • 1 3/4 c. lowfat milk
  • 1/8 teaspoon salt
  • 1 teaspoon vanilla
  • 1/4 c. sugar
  • 3 large eggs, slightly beaten

Directions

  1. Heat lowfat milk on full power, 3-4 min. Stir sugar and salt into large eggs. Stir hot lowfat milk and vanilla into egg mix. Pour into 4-6 small custard cups or possibly dessert dishes. Arrange in a circle in microwave. Cook for 12 min at level 4 till set but quivery. If too liquid cook 2-4 min more on level 6. Cool and refrigerate if you like. May be topped with fruit, nuts or possibly any desired sauce or possibly whipped cream.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 314g
Recipe makes 2 servings
Calories 298  
Calories from Fat 84 28%
Total Fat 9.42g 12%
Saturated Fat 3.64g 15%
Trans Fat 0.0g  
Cholesterol 323mg 108%
Sodium 343mg 14%
Potassium 423mg 12%
Total Carbs 36.48g 10%
Dietary Fiber 0.0g 0%
Sugars 36.91g 25%
Protein 16.5g 26%
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