Microwave Custard For Two Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla, nutmeg & salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
213.5g 		sugar
6.3g 		egg
44.0g 		nutmeg
0.0g 		salt
0.0g 		vanilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.19 0.0 5.54 n/a n/a n/a 12.73 12.73
Total Fat (g) 2.07 0.0 4.37 n/a n/a n/a 6.44 6.44
Carbohydrates (g) 10.65 6.3 0.34 n/a n/a n/a 17.29 17.29
Ash (g) 1.6 0.0 0.38 n/a n/a n/a 1.98 1.98
Calories (kcal) 89.67 24.381 62.92 n/a n/a n/a 176.971 176.971
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.0 n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) 11.1 n/a 0.05 n/a n/a n/a 11.15 11.15
Maltose (g) 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 191.98 0.0 33.37 n/a n/a n/a 225.35 225.35
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 11.1 6.29 0.34 n/a n/a n/a 17.74 17.74
Galactose (g) 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 254.065 0.063 23.32 n/a n/a n/a 277.448 277.448
Iron (mg) 0.06 0.0 0.81 n/a n/a n/a 0.87 0.87
Magnesium (mg) 23.485 0.0 5.28 n/a n/a n/a 28.765 28.765
Phosphorus (mg) 202.825 0.0 84.04 n/a n/a n/a 286.865 286.865
Potassium (mg) 320.25 0.126 58.96 n/a n/a n/a 379.336 379.336
Sodium (mg) 93.94 0.0 61.6 n/a n/a n/a 155.54 155.54
Zinc (mg) 0.9 0.0 0.49 n/a n/a n/a 1.39 1.39
Copper (mg) 0.021 0.0 0.044 n/a n/a n/a 0.065 0.065
Manganese (mg) 0.0 0.0 0.018 n/a n/a n/a 0.018 0.018
Selenium (mcg) 7.0 0.0 13.9 n/a n/a n/a 21.0 21.0
Vitamin A, IU (IU) 418.46 0.0 214.28 n/a n/a n/a 632.74 632.74
Retinol (mcg) 123.83 0.0 61.16 n/a n/a n/a 184.99 184.99
Vitamin A, RAE (mcg_RAE) 123.83 0.0 61.6 n/a n/a n/a 185.43 185.43
Beta Carotene (mcg) 4.27 0.0 4.4 n/a n/a n/a 8.67 8.67
Vitamin E (mg) 0.02 0.0 0.43 n/a n/a n/a 0.45 0.45
Vitamin D (IU) 111.02 n/a 15.4 n/a n/a n/a 126.42 126.42
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 n/a n/a n/a 145.64 145.64
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.043 0.0 0.031 n/a n/a n/a 0.074 0.074
Riboflavin (mg) 0.406 0.001 0.211 n/a n/a n/a 0.618 0.618
Niacin (mg) 0.192 0.0 0.031 n/a n/a n/a 0.223 0.223
Pantothenic acid (mg) 0.769 0.0 0.634 n/a n/a n/a 1.402 1.402
Vitamin B-6 (mg) 0.085 0.0 0.062 n/a n/a n/a 0.147 0.147
Folate (mcg) 10.675 0.0 20.68 n/a n/a n/a 31.355 31.355
Vitamin B-12 (mcg) 0.94 0.0 0.57 n/a n/a n/a 1.51 1.51
Choline (mg) 37.8 0.0 110.5 n/a n/a n/a 148.3 148.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.085 n/a 0.075 n/a n/a n/a 0.16 0.16
Threonine (g) 0.192 n/a 0.246 n/a n/a n/a 0.439 0.439
Isoleucine (g) 0.406 n/a 0.295 n/a n/a n/a 0.7 0.7
Leucine (g) 0.811 n/a 0.48 n/a n/a n/a 1.291 1.291
Lysine (g) 0.619 n/a 0.4 n/a n/a n/a 1.02 1.02
Methionine (g) 0.171 n/a 0.167 n/a n/a n/a 0.338 0.338
Cystine (g) 0.256 n/a 0.119 n/a n/a n/a 0.375 0.375
Phenylalanine (g) 0.363 n/a 0.299 n/a n/a n/a 0.662 0.662
Tyrosine (g) 0.299 n/a 0.22 n/a n/a n/a 0.519 0.519
Valine (g) 0.47 n/a 0.378 n/a n/a n/a 0.848 0.848
Arginine (g) 0.214 n/a 0.361 n/a n/a n/a 0.574 0.574
Histidine (g) 0.171 n/a 0.136 n/a n/a n/a 0.307 0.307
Alanine (g) 0.235 n/a 0.326 n/a n/a n/a 0.56 0.56
Aspartic acid (g) 0.662 n/a 0.585 n/a n/a n/a 1.247 1.247
Glutamic acid (g) 1.665 n/a 0.739 n/a n/a n/a 2.405 2.405
Glycine (g) 0.128 n/a 0.189 n/a n/a n/a 0.317 0.317
Proline (g) 0.769 n/a 0.224 n/a n/a n/a 0.993 0.993
Serine (g) 0.448 n/a 0.427 n/a n/a n/a 0.875 0.875
Cholesterol (mg) 10.675 0.0 186.12 n/a n/a n/a 196.795 196.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.345 0.0 1.364 n/a n/a n/a 2.709 2.709
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.598 0.0 1.676 n/a n/a n/a 2.274 2.274
Polyunsaturated (g) 0.085 0.0 0.598 n/a n/a n/a 0.684 0.684
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