Mexican Zucchini And Corn Recipe

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0 votes | 1130 views
Servings: 6

Ingredients

Cost per serving $0.68 view details
  • 2 Tbsp. vegetable oil
  • 1 med onion minced
  • 3 med zucchini cut 1/2" slices
  • 1 pkt frzn whole kernel corn - (10 ounce)
  • 1 tsp dry oregano leaves
  • 1/2 tsp salt
  • 1 dsh freshly-grnd black pepper
  • 1 can Italian-style pear-shaped tomatoes (28 ounce), undrained

Directions

  1. Heat oil in 10-inch skillet over medium heat. Cook onion in oil, stirring occasionally, till tender. Stir in zucchini. Cook 1 minute, stirring occasionally.
  2. Stir in remaining ingredients, breaking up tomatoes. Heat to boiling; reduce heat. Cover and simmer about 15 min or possibly till zucchini is tender.
  3. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 73  
Calories from Fat 43 59%
Total Fat 4.82g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 204mg 9%
Potassium 305mg 9%
Total Carbs 7.46g 2%
Dietary Fiber 1.7g 6%
Sugars 2.75g 2%
Protein 1.7g 3%
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