Mexican Vegetable Surprise Recipe

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0 votes | 1211 views
Servings: 6

Ingredients

Cost per serving $1.42 view details
  • 16 ounce. pkg. frzn broccoli-cauliflower mix
  • 1 can cream of mushroom soup
  • 1 can mushrooms
  • 1/2 c. rice, cooked
  • 16 ounce. pkg. mild Mexican Velveeta cheese

Directions

  1. Cook vegetables according to directions. Cook rice. Heat cheese in saucepan with a little lowfat milk. Put vegetables, rice, soup and mushrooms in pan. Salt to taste. Pour cheese over top and bake till cheese starts to turn golden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 6 servings
Calories 295  
Calories from Fat 177 60%
Total Fat 19.71g 25%
Saturated Fat 11.6g 46%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1553mg 65%
Potassium 318mg 9%
Total Carbs 15.63g 4%
Dietary Fiber 0.6g 2%
Sugars 7.3g 5%
Protein 13.9g 22%
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