Mexican Vegetable Casserole Recipe

click to rate
0 votes | 1103 views
Servings: 4

Ingredients

Cost per serving $1.75 view details

Directions

  1. In a medium saucepan combine corn, onion, the 1/2 c. green pepper and water. Bring to boiling; reduce heat. Cover and simmer for 5 min or possibly till vegetables are crisp-tender. Don't drain.
  2. Meanwhile, in a large mixing bowl combine squash, tomato, 3/4 c. of the cheese, cornmeal, lowfat milk, Large eggs, salt, pepper and pepper sauce. Add in undrained vegetables to cornmeal mix; mix well. Turn into a greased 1 1/2 qt casserole. Bake, uncovered, in a 350 degree oven 45 to 50 min or possibly till heated through. Top with remaining cheese, tomato slice and the green pepper slice. Makes 8 side dish servings.

Toolbox

Add the recipe to which day?
« Today - Apr 04 »
Today - Apr 04
April 5 - 11
April 12 - 18
April 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 4 servings
Calories 326  
Calories from Fat 116 36%
Total Fat 13.13g 16%
Saturated Fat 7.07g 28%
Trans Fat 0.0g  
Cholesterol 135mg 45%
Sodium 670mg 28%
Potassium 592mg 17%
Total Carbs 38.45g 10%
Dietary Fiber 4.2g 14%
Sugars 7.92g 5%
Protein 15.73g 25%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment