Mexican Vegetable Beef Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper, to taste (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
49.89g 		carrot
23.75g 		celery
17.8g 		onion
12.38g 		corn
37.25g 		bell pepper
6.1g 		potatoes
109.83g 		tomatoes
33.67g 		cabbage
90.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.22 0.12 0.14 0.98 0.05 2.22 0.3 1.16 n/a n/a 14.51 116.08
Total Fat (g) 8.56 0.06 0.03 0.01 0.35 0.01 0.1 0.07 0.09 n/a n/a 9.27 74.16
Carbohydrates (g) 0.0 2.28 0.53 1.16 7.0 0.28 19.19 1.32 5.27 n/a n/a 37.02 296.16
Ash (g) 0.45 0.23 0.13 0.04 0.34 0.03 1.19 0.17 0.58 n/a n/a 3.17 25.36
Calories (kcal) 116.754 9.738 2.848 4.95 30.173 1.22 84.568 6.061 22.7 n/a n/a 279.011 2232.088
Starch (g) n/a 0.34 0.0 0.0 4.86 0.0 16.96 0.0 0.0 n/a n/a 22.16 177.28
Sucrose (g) n/a 0.85 0.02 0.12 0.64 0.01 0.19 0.0 0.07 n/a n/a 1.9 15.2
Glucose (dextrose) (g) n/a 0.14 0.1 0.24 0.18 0.07 0.36 0.42 1.52 n/a n/a 3.03 24.24
Fructose (g) n/a 0.13 0.09 0.16 0.1 0.07 0.3 0.46 1.32 n/a n/a 2.63 21.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.01 n/a n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.94 20.97 16.99 11.03 28.57 5.73 87.14 31.82 83.7 n/a n/a 316.89 2535.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.13 0.33 0.52 1.13 0.15 0.86 0.89 2.91 n/a n/a 7.9 63.2
Galactose (g) n/a 0.0 0.12 0.0 0.13 0.0 0.0 0.0 0.0 n/a n/a 0.25 2.0
Dietary Fiber (g) 0.0 0.7 0.3 0.2 0.7 0.1 2.4 0.4 2.3 n/a n/a 7.1 56.8
Calcium (mg) 3.493 7.838 7.12 2.846 1.863 0.61 13.179 3.367 36.32 n/a n/a 76.636 613.088
Iron (mg) 0.95 0.07 0.04 0.03 0.27 0.02 0.86 0.09 0.43 n/a n/a 2.75 22.0
Magnesium (mg) 9.48 2.85 1.958 1.238 5.588 0.61 25.26 3.704 10.896 n/a n/a 61.583 492.664
Phosphorus (mg) 88.314 8.313 4.272 3.589 17.88 1.22 62.602 8.081 23.608 n/a n/a 217.878 1743.024
Potassium (mg) 152.678 76.006 46.28 18.068 50.288 10.673 462.376 79.798 154.36 n/a n/a 1050.527 8404.216
Sodium (mg) 28.939 16.389 14.24 0.495 111.005 0.183 6.59 1.684 16.344 n/a n/a 195.868 1566.944
Zinc (mg) 1.87 0.06 0.02 0.02 0.14 0.01 0.32 0.06 0.16 n/a n/a 2.66 21.28
Copper (mg) 0.035 0.012 0.007 0.005 0.019 0.004 0.121 0.02 0.018 n/a n/a 0.241 1.928
Manganese (mg) 0.005 0.033 0.018 0.016 0.052 0.007 0.165 0.037 0.145 n/a n/a 0.479 3.832
Selenium (mcg) 7.0 0.0 0.1 0.1 0.3 0.0 0.3 0.0 0.3 n/a n/a 8.0 64.0
Vitamin A, IU (IU) 0.0 3967.988 79.922 0.248 16.763 22.565 2.197 280.471 88.984 n/a n/a 4459.137 35673.096
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 198.328 3.916 0.0 0.745 1.098 0.0 14.141 4.54 n/a n/a 222.768 1782.144
Beta Carotene (mcg) 0.0 1967.843 48.06 0.124 8.195 12.685 1.098 151.178 38.136 n/a n/a 2227.32 17818.56
Vitamin E (mg) n/a 0.16 0.05 0.0 0.03 0.02 0.01 0.18 0.14 n/a n/a 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.238 0.0 0.0 0.0 0.0 0.0 866.329 0.0 n/a n/a 866.567 6932.536
Lutein + zeaxanthin (mcg) 0.0 60.805 50.374 0.495 65.56 20.797 8.786 41.414 27.24 n/a n/a 275.471 2203.768
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.08 0.0 0.0 0.04 0.0 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.6 0.9 0.3 4.9 21.6 4.3 33.2 n/a n/a 67.2 537.6
Thiamin (mg) 0.05 0.017 0.004 0.006 0.007 0.004 0.088 0.013 0.054 n/a n/a 0.243 1.944
Riboflavin (mg) 0.08 0.014 0.011 0.004 0.019 0.002 0.033 0.007 0.036 n/a n/a 0.205 1.64
Niacin (mg) 1.612 0.233 0.057 0.015 0.142 0.029 1.153 0.199 0.209 n/a n/a 3.648 29.184
Pantothenic acid (mg) 0.16 0.064 0.045 0.015 0.134 0.006 0.329 0.03 0.191 n/a n/a 0.974 7.792
Vitamin B-6 (mg) 0.195 0.033 0.012 0.015 0.026 0.013 0.329 0.027 0.109 n/a n/a 0.76 6.08
Folate (mcg) 2.994 4.513 6.408 2.351 16.018 0.61 17.573 5.051 39.044 n/a n/a 94.56 756.48
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.47 11.76
Choline (mg) 38.9 2.1 1.1 0.8 6.1 0.3 13.3 2.3 9.7 n/a n/a 74.5 596.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.105 0.002 0.002 0.001 0.011 0.001 0.033 0.003 0.009 n/a n/a 0.167 1.336
Threonine (g) 0.409 0.045 0.004 0.002 0.03 0.002 0.088 0.01 0.036 n/a n/a 0.627 5.016
Isoleucine (g) 0.419 0.019 0.004 0.001 0.034 0.001 0.088 0.007 0.027 n/a n/a 0.599 4.792
Leucine (g) 0.738 0.024 0.005 0.004 0.127 0.002 0.132 0.01 0.036 n/a n/a 1.079 8.632
Lysine (g) 0.778 0.024 0.005 0.005 0.093 0.002 0.143 0.01 0.036 n/a n/a 1.097 8.776
Methionine (g) 0.239 0.005 0.002 0.0 0.022 0.001 0.033 0.003 0.009 n/a n/a 0.314 2.512
Cystine (g) 0.105 0.019 0.0 0.0 0.015 0.001 0.033 0.003 0.009 n/a n/a 0.185 1.48
Phenylalanine (g) 0.364 0.014 0.004 0.004 0.048 0.005 0.099 0.024 0.027 n/a n/a 0.589 4.712
Tyrosine (g) 0.314 0.01 0.002 0.001 0.037 0.001 0.088 0.003 0.018 n/a n/a 0.474 3.792
Valine (g) 0.454 0.017 0.005 0.002 0.048 0.002 0.132 0.007 0.036 n/a n/a 0.704 5.632
Arginine (g) 0.589 0.021 0.004 0.012 0.041 0.002 0.11 0.007 0.073 n/a n/a 0.858 6.864
Histidine (g) 0.319 0.01 0.002 0.001 0.026 0.001 0.055 0.003 0.018 n/a n/a 0.435 3.48
Alanine (g) 0.564 0.026 0.004 0.002 0.082 0.002 0.066 0.01 0.036 n/a n/a 0.793 6.344
Aspartic acid (g) 0.853 0.045 0.021 0.011 0.071 0.013 0.56 0.047 0.109 n/a n/a 1.731 13.848
Glutamic acid (g) 1.402 0.088 0.016 0.032 0.197 0.012 0.384 0.145 0.263 n/a n/a 2.54 20.32
Glycine (g) 0.509 0.012 0.004 0.004 0.037 0.002 0.066 0.007 0.027 n/a n/a 0.667 5.336
Proline (g) 0.414 0.012 0.004 0.001 0.127 0.001 0.077 0.007 0.045 n/a n/a 0.688 5.504
Serine (g) 0.359 0.012 0.004 0.002 0.056 0.003 0.099 0.01 0.045 n/a n/a 0.59 4.72
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.931 263.448
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.448 0.01 0.007 0.005 0.063 0.004 0.033 0.01 0.027 n/a n/a 3.607 28.856
Phytosterols (mg) n/a n/a 1.068 1.856 n/a 0.549 5.491 2.357 9.988 n/a n/a 21.309 170.472
Monounsaturated Fat (g) 3.702 0.002 0.005 0.001 0.089 0.001 0.0 0.01 0.018 n/a n/a 3.829 30.632
Polyunsaturated (g) 0.314 0.029 0.014 0.002 0.171 0.004 0.044 0.027 0.018 n/a n/a 0.624 4.992
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