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Mexican Style Creamed Corn Recipe

Name: Mexican Style Creamed Corn
Ingredients: 10 ounce Pkg frzn whole kernel Corn; 1/4 c. Minced sweet Red Pepper; 1/4 c. Cream Cheese (reduced cal.); 1 Tbsp. Skim Lowfat milk; 1/4 c. Minced Green Pepper; 1/4 c. Minced Celery; 1/4 c. Diced green Chili Peppers

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.01 view details

10 ounce Pkg frzn whole kernel Corn
1/4 c. Minced sweet Red Pepper
1/4 c. Cream Cheese (reduced cal.)
1 Tbsp. Skim Lowfat milk
1/4 c. Minced Green Pepper
1/4 c. Minced Celery
1/4 c. Diced green Chili Peppers

Directions

In a medium saucepan combine corn, green pepper, red pepper, celery, and 1/2 c. water. Cook about 5 min or possibly until corn is tender. Drain.
Stir in cream cheese, chili peppers, lowfat milk, 1/4 tsp. salt, and dash pepper. Heat through.

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Amount Per Serving	%DV
Serving Size 86g
Recipe makes 4 servings
Calories 95
Calories from Fat 47	49%
Total Fat 5.33g	7%
Saturated Fat 2.86g	11%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 90mg	4%
Potassium 192mg	5%
Total Carbs 11.22g	3%
Dietary Fiber 1.6g	5%
Sugars 2.6g	2%
Protein 2.5g	4%

Mexican Style Creamed Corn Recipe

Ingredients