Mexican-style Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	kidney beans 50.0g	chickpeas 50.0g	broccoli 270.84g	eggs 0.0g	cumin 3.0g	Total Per Serving	Total for Recipe
Protein (g)	2.61	9.65	7.64	n/a	0.53	20.43	40.86
Total Fat (g)	0.3	3.02	1.0	n/a	0.67	4.99	9.98
Carbohydrates (g)	7.25	30.33	17.98	n/a	1.33	56.89	113.78
Ash (g)	0.82	1.24	2.36	n/a	0.23	4.64	9.28
Calories (kcal)	42.0	182.0	92.086	n/a	11.25	327.336	654.672
Starch (g)	4.45	n/a	0.0	n/a	n/a	4.45	8.9
Sucrose (g)	0.93	n/a	0.27	n/a	n/a	1.2	2.4
Glucose (dextrose) (g)	0.0	n/a	1.33	n/a	n/a	1.33	2.66
Fructose (g)	0.0	n/a	1.84	n/a	n/a	1.84	3.68
Lactose (g)	0.0	n/a	0.57	n/a	n/a	0.57	1.14
Maltose (g)	0.0	n/a	0.57	n/a	n/a	0.57	1.14
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	39.02	5.77	241.86	n/a	0.24	286.89	573.78
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.93	5.35	4.6	n/a	0.07	10.95	21.9
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	8.7	7.0	n/a	0.3	18.7	37.4
Calcium (mg)	17.0	52.5	127.295	n/a	27.93	224.725	449.45
Iron (mg)	0.59	3.12	1.98	n/a	1.99	7.67	15.34
Magnesium (mg)	13.5	57.5	56.876	n/a	10.98	138.856	277.712
Phosphorus (mg)	45.0	183.0	178.754	n/a	14.97	421.724	843.448
Potassium (mg)	118.5	437.5	855.854	n/a	53.64	1465.494	2930.988
Sodium (mg)	148.0	12.0	89.377	n/a	5.04	254.417	508.834
Zinc (mg)	0.23	1.72	1.11	n/a	0.14	3.2	6.4
Copper (mg)	0.07	0.425	0.135	n/a	0.026	0.657	1.314
Manganese (mg)	0.085	1.1	0.569	n/a	0.1	1.854	3.708
Selenium (mcg)	0.5	4.1	6.8	n/a	0.2	11.5	23.0
Vitamin A, IU (IU)	0.0	33.5	1687.333	n/a	38.1	1758.933	3517.866
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.5	83.96	n/a	1.92	87.38	174.76
Beta Carotene (mcg)	n/a	20.0	977.732	n/a	22.86	1020.592	2041.184
Vitamin E (mg)	0.01	0.41	2.11	n/a	0.1	2.63	5.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	3799.885	n/a	13.44	3813.325	7626.65
Tocopherol, beta (mg)	0.0	n/a	0.03	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	0.35	n/a	0.46	n/a	n/a	0.81	1.62
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.6	2.0	241.6	n/a	0.2	244.4	488.8
Thiamin (mg)	0.06	0.24	0.19	n/a	0.019	0.508	1.016
Riboflavin (mg)	0.025	0.105	0.325	n/a	0.01	0.465	0.93
Niacin (mg)	0.205	0.77	1.733	n/a	0.137	2.846	5.692
Pantothenic acid (mg)	0.07	0.795	1.544	n/a	n/a	2.409	4.818
Vitamin B-6 (mg)	0.035	0.27	0.488	n/a	0.013	0.806	1.612
Folate (mcg)	18.0	278.5	170.629	n/a	0.3	467.429	934.858
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	17.5	47.6	50.6	n/a	0.7	116.4	232.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.03	0.095	0.081	n/a	n/a	0.206	0.412
Threonine (g)	0.095	0.36	0.244	n/a	n/a	0.699	1.398
Isoleucine (g)	0.125	0.415	0.217	n/a	n/a	0.757	1.514
Leucine (g)	0.225	0.685	0.352	n/a	n/a	1.262	2.524
Lysine (g)	0.185	0.645	0.379	n/a	n/a	1.209	2.418
Methionine (g)	0.035	0.125	0.108	n/a	n/a	0.268	0.536
Cystine (g)	0.025	0.13	0.081	n/a	n/a	0.236	0.472
Phenylalanine (g)	0.155	0.515	0.325	n/a	n/a	0.995	1.99
Tyrosine (g)	0.06	0.24	0.135	n/a	n/a	0.435	0.87
Valine (g)	0.15	0.405	0.352	n/a	n/a	0.907	1.814
Arginine (g)	0.145	0.91	0.515	n/a	n/a	1.57	3.14
Histidine (g)	0.07	0.265	0.163	n/a	n/a	0.498	0.996
Alanine (g)	0.12	0.415	0.271	n/a	n/a	0.806	1.612
Aspartic acid (g)	0.33	1.135	0.894	n/a	n/a	2.359	4.718
Glutamic acid (g)	0.42	1.69	1.463	n/a	n/a	3.573	7.146
Glycine (g)	0.105	0.4	0.244	n/a	n/a	0.749	1.498
Proline (g)	0.15	0.4	0.298	n/a	n/a	0.848	1.696
Serine (g)	0.165	0.485	0.325	n/a	n/a	0.975	1.95
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.07	0.315	0.108	n/a	0.046	0.54	1.08
Phytosterols (mg)	n/a	17.5	n/a	n/a	2.04	19.54	39.08
Monounsaturated Fat (g)	0.19	0.68	0.027	n/a	0.421	1.318	2.636
Polyunsaturated (g)	0.13	1.345	0.108	n/a	0.098	1.682	3.364