Mexican Style Bean Casserole Recipe

click to rate
0 votes | 1422 views
Servings: 1

Ingredients

  • Cooking spray or possibly oil
  • 1 med yellow onion, minced
  • 1 x green pepper, minced
  • 1 1/2 c. baked tortilla chips, coarsely crushed
  • 1 x (15-oz) can black or possibly pinto beans, liquid removed and rinsed
  • 1/2 c. frzn corn
  • 1 x (15-oz) can diced tomatoes
  • 1 x egg
  • 3/4 c. light lowfat sour cream Chile pwdr
  • 1/2 c. grated, reduced-fat sharp cheddar cheese
  • 2 Tbsp. cilantro

Directions

  1. Preheat oven to 350 degrees. Spray or possibly lightly oil skillet, if you like. Saute/fry onion and green pepper till soft and beginning to brown. Spray medium casserole dish with cooking spray, then add in chips. Add in beans, corn and onion/pepper mix. Add in tomatoes with their juice.
  2. In small bowl, beat egg into lowfat sour cream and pour this mix on casserole, spreading to edges if needed. Sprinkle with chili pwdr to taste. Bake 25 to 35 min, till knife placed in lowfat sour cream topping comes out clean. Add in cheese and bake till melted. Sprinkle with cilantro and serve. Variation: For a heartier dish, add in 1/2 c. cooked rice after adding onion/pepper mix.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment