Mexican Stuffed Bell Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 118.5g	bell peppers 134.48g	tomatoes 64.5g	kernel corn 34.11g	olives 15.95g	tomatoes paste 42.53g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.16	0.57	1.12	0.0	1.84	4.68	18.72
Total Fat (g)	0.0	0.23	0.13	0.27	15.95	0.2	16.77	67.08
Carbohydrates (g)	0.0	6.24	2.53	8.02	0.0	8.04	24.83	99.32
Ash (g)	0.12	0.58	0.32	0.22	n/a	1.19	2.43	9.72
Calories (kcal)	0.0	26.896	11.609	33.426	140.976	34.871	247.778	991.112
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.09	0.09	0.36
Sucrose (g)	n/a	0.15	0.0	0.82	n/a	0.13	1.1	4.4
Glucose (dextrose) (g)	n/a	1.56	0.81	0.2	n/a	2.45	5.01	20.04
Fructose (g)	n/a	1.51	0.88	0.19	n/a	2.49	5.07	20.28
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.07	n/a	0.12	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	118.38	126.26	60.95	24.49	0.0	31.26	361.34	1445.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.23	1.7	1.29	0.0	5.18	11.39	45.56
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.8	1.0	0.0	1.7	5.8	23.2
Calcium (mg)	3.555	13.448	6.45	1.364	0.159	15.309	40.285	161.14
Iron (mg)	0.0	0.46	0.17	0.23	0.09	1.27	2.22	8.88
Magnesium (mg)	1.185	13.448	7.095	10.915	0.0	17.861	50.503	202.012
Phosphorus (mg)	0.0	26.896	15.479	29.674	0.0	35.296	107.345	429.38
Potassium (mg)	0.0	235.34	152.856	100.278	0.159	431.204	919.837	3679.348
Sodium (mg)	4.74	4.034	3.225	1.705	0.319	335.948	349.971	1399.884
Zinc (mg)	0.01	0.17	0.11	0.24	0.0	0.27	0.8	3.2
Copper (mg)	0.012	0.094	0.039	0.017	0.0	0.157	0.319	1.276
Manganese (mg)	0.0	0.161	0.071	0.055	n/a	0.128	0.414	1.656
Selenium (mcg)	0.0	0.0	0.0	0.3	0.0	2.3	2.5	10.0
Vitamin A, IU (IU)	0.0	497.576	537.254	83.224	n/a	648.506	1766.56	7066.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	24.206	27.088	4.093	0.0	32.319	87.707	350.828
Beta Carotene (mcg)	0.0	279.718	289.588	20.806	0.0	383.15	973.263	3893.052
Vitamin E (mg)	0.0	0.5	0.35	0.03	2.29	1.83	4.99	19.96
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1659.489	0.0	0.0	12231.891	13891.38	55565.52
Lutein + zeaxanthin (mcg)	0.0	458.577	79.33	305.951	0.0	0.0	843.858	3375.432
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.08	0.06	n/a	0.22	0.36	1.44
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	108.1	8.2	2.5	0.0	9.3	128.1	512.4
Thiamin (mg)	0.0	0.081	0.026	0.034	0.0	0.026	0.166	0.664
Riboflavin (mg)	0.0	0.04	0.013	0.031	0.0	0.064	0.148	0.592
Niacin (mg)	0.0	0.646	0.381	0.573	0.0	1.31	2.909	11.636
Pantothenic acid (mg)	0.0	0.134	0.058	0.099	n/a	0.06	0.351	1.404
Vitamin B-6 (mg)	0.0	0.296	0.052	0.061	0.0	0.094	0.502	2.008
Folate (mcg)	0.0	13.448	9.674	13.643	0.0	5.103	41.869	167.476
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	7.4	4.3	n/a	0.0	16.4	28.1	112.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.013	0.006	0.007	n/a	0.013	0.039	0.156
Threonine (g)	n/a	0.054	0.019	0.044	n/a	0.043	0.16	0.64
Isoleucine (g)	n/a	0.027	0.013	0.044	n/a	0.03	0.114	0.456
Leucine (g)	n/a	0.054	0.019	0.119	n/a	0.047	0.239	0.956
Lysine (g)	n/a	0.054	0.019	0.048	n/a	0.051	0.172	0.688
Methionine (g)	n/a	0.013	0.006	0.024	n/a	0.009	0.052	0.208
Cystine (g)	n/a	0.013	0.006	0.01	n/a	0.009	0.039	0.156
Phenylalanine (g)	n/a	0.121	0.045	0.051	n/a	0.051	0.268	1.072
Tyrosine (g)	n/a	0.013	0.006	0.044	n/a	0.021	0.086	0.344
Valine (g)	n/a	0.054	0.013	0.065	n/a	0.034	0.166	0.664
Arginine (g)	n/a	0.04	0.013	0.044	n/a	0.03	0.127	0.508
Histidine (g)	n/a	0.013	0.006	0.031	n/a	0.026	0.076	0.304
Alanine (g)	n/a	0.054	0.019	0.102	n/a	0.085	0.261	1.044
Aspartic acid (g)	n/a	0.282	0.09	0.085	n/a	0.298	0.756	3.024
Glutamic acid (g)	n/a	0.256	0.277	0.222	n/a	0.808	1.563	6.252
Glycine (g)	n/a	0.04	0.013	0.044	n/a	0.026	0.123	0.492
Proline (g)	n/a	0.027	0.013	0.102	n/a	0.034	0.176	0.704
Serine (g)	n/a	0.067	0.019	0.055	n/a	0.047	0.188	0.752
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.081	0.019	0.041	2.202	0.043	2.386	9.544
Phytosterols (mg)	n/a	12.103	4.515	n/a	n/a	n/a	16.618	66.472
Monounsaturated Fat (g)	0.0	0.013	0.019	0.078	11.635	0.03	11.776	47.104
Polyunsaturated (g)	0.0	0.081	0.052	0.126	1.678	0.068	2.004	8.016