Mexican Soup With Tomato, Onion And Cilantro Recipe

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0 votes | 1046 views
Servings: 4

Ingredients

Cost per serving $1.49 view details
  • 2 quart defatted chicken broth
  • 2 sprg fresh spearmint
  • 1 med white onions peeled, finely minced
  • 1 x jalapeno chile pepper seeded (optional), finely minced
  • 1 x clove garlic peeled, chopped
  • 1 lb hard ripe tomatoes peeled, seeded, finely minced
  • 1/2 c. minced fresh cilantro leaves salt (to taste)
  • 1 sm avocado pitted, peeled, finely minced
  • 2 x limes cut into wedges

Directions

  1. Combine the broth, mint, onion, garlic and pepper in a soup pot and bring to a boil. Boil for 5 min, then add in the tomatoes and cilantro. Reduce heat to low; simmer for another 5 min. Remove from heat. Add in salt to taste. Divide minced avocado among bowls. Ladle soup over the avocado.
  2. Serve with lime wedges.
  3. NOTES : A quick soup gets its flavor kick from cilantro and lime.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 4 servings
Calories 79  
Calories from Fat 36 46%
Total Fat 3.97g 5%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 447mg 13%
Total Carbs 11.83g 3%
Dietary Fiber 4.3g 14%
Sugars 4.43g 3%
Protein 1.99g 3%
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