Mexican Shepherd Pie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cheddar cheese soup
58.13g |
colby cheese
28.35g |
beef
56.7g |
onion
9.0g |
garlic salt
0.35g |
corn tortilla chips
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 6.74 | 9.85 | 0.1 | 0.06 | n/a | 17.68 | 141.44 |
| Total Fat (g) | 2.34 | 9.1 | 9.68 | 0.01 | 0.0 | n/a | 21.14 | 169.12 |
| Carbohydrates (g) | 5.16 | 0.73 | 0.0 | 0.84 | 0.25 | n/a | 6.98 | 55.84 |
| Ash (g) | 1.33 | 0.95 | 0.49 | 0.03 | 0.01 | n/a | 2.81 | 22.48 |
| Calories (kcal) | 47.081 | 111.699 | 129.273 | 3.6 | 1.162 | n/a | 292.815 | 2342.52 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.18 | n/a | n/a | 0.18 | 1.44 |
| Fructose (g) | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.12 | 0.96 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 48.36 | 10.83 | 37.31 | 8.02 | 0.02 | n/a | 104.55 | 836.4 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.94 | 0.15 | n/a | 0.38 | 0.09 | n/a | 1.55 | 12.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 5.6 |
| Calcium (mg) | 18.6 | 194.198 | 3.969 | 2.07 | 0.28 | n/a | 219.116 | 1752.928 |
| Iron (mg) | 0.0 | 0.22 | 0.96 | 0.02 | 0.01 | n/a | 1.2 | 9.6 |
| Magnesium (mg) | n/a | 7.371 | 9.639 | 0.9 | 0.203 | n/a | 18.113 | 144.904 |
| Phosphorus (mg) | n/a | 129.56 | 69.172 | 2.61 | 1.46 | n/a | 202.801 | 1622.408 |
| Potassium (mg) | 9.3 | 36.005 | 139.479 | 13.14 | 3.854 | n/a | 201.777 | 1614.216 |
| Sodium (mg) | 417.338 | 171.234 | 32.318 | 0.36 | 0.091 | n/a | 621.341 | 4970.728 |
| Zinc (mg) | n/a | 0.87 | 2.04 | 0.02 | 0.01 | n/a | 2.93 | 23.44 |
| Copper (mg) | n/a | 0.011 | 0.034 | 0.004 | 0.001 | n/a | 0.049 | 0.392 |
| Manganese (mg) | n/a | 0.003 | 0.011 | 0.012 | 0.002 | n/a | 0.028 | 0.224 |
| Selenium (mcg) | n/a | 4.1 | 6.9 | 0.0 | 0.1 | n/a | 11.1 | 88.8 |
| Vitamin A, IU (IU) | 234.244 | 281.799 | 0.0 | 0.18 | 0.0 | n/a | 516.223 | 4129.784 |
| Retinol (mcg) | n/a | 72.86 | 0.0 | 0.0 | 0.0 | n/a | 72.86 | 582.88 |
| Vitamin A, RAE (mcg_RAE) | n/a | 74.844 | 0.0 | 0.0 | 0.0 | n/a | 74.844 | 598.752 |
| Beta Carotene (mcg) | n/a | 23.247 | n/a | 0.09 | 0.0 | n/a | 23.337 | 186.696 |
| Vitamin E (mg) | n/a | 0.08 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.36 | 0.0 | n/a | 0.36 | 2.88 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.7 | 5.6 |
| Thiamin (mg) | n/a | 0.006 | 0.034 | 0.005 | 0.002 | n/a | 0.046 | 0.368 |
| Riboflavin (mg) | n/a | 0.108 | 0.13 | 0.003 | 0.001 | n/a | 0.241 | 1.928 |
| Niacin (mg) | n/a | 0.026 | 2.387 | 0.011 | 0.002 | n/a | 2.426 | 19.408 |
| Pantothenic acid (mg) | n/a | 0.06 | 0.204 | 0.011 | n/a | n/a | 0.274 | 2.192 |
| Vitamin B-6 (mg) | n/a | 0.023 | 0.136 | 0.011 | 0.01 | n/a | 0.18 | 1.44 |
| Folate (mcg) | n/a | 5.103 | 3.969 | 1.71 | 0.007 | n/a | 10.789 | 86.312 |
| Vitamin B-12 (mcg) | n/a | 0.24 | 1.08 | 0.0 | 0.0 | n/a | 1.32 | 10.56 |
| Choline (mg) | n/a | 4.4 | n/a | 0.5 | 0.2 | n/a | 5.2 | 41.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.088 | n/a | 0.001 | 0.001 | n/a | 0.09 | 0.72 |
| Threonine (g) | n/a | 0.241 | n/a | 0.002 | 0.002 | n/a | 0.244 | 1.952 |
| Isoleucine (g) | n/a | 0.42 | n/a | 0.001 | 0.002 | n/a | 0.423 | 3.384 |
| Leucine (g) | n/a | 0.646 | n/a | 0.003 | 0.004 | n/a | 0.653 | 5.224 |
| Lysine (g) | n/a | 0.561 | n/a | 0.004 | 0.002 | n/a | 0.567 | 4.536 |
| Methionine (g) | n/a | 0.176 | n/a | 0.0 | 0.001 | n/a | 0.177 | 1.416 |
| Cystine (g) | n/a | 0.034 | n/a | 0.0 | 0.001 | n/a | 0.035 | 0.28 |
| Phenylalanine (g) | n/a | 0.354 | n/a | 0.003 | 0.002 | n/a | 0.359 | 2.872 |
| Tyrosine (g) | n/a | 0.326 | n/a | 0.001 | 0.001 | n/a | 0.328 | 2.624 |
| Valine (g) | n/a | 0.451 | n/a | 0.002 | 0.002 | n/a | 0.455 | 3.64 |
| Arginine (g) | n/a | 0.255 | n/a | 0.009 | 0.006 | n/a | 0.27 | 2.16 |
| Histidine (g) | n/a | 0.235 | n/a | 0.001 | 0.001 | n/a | 0.237 | 1.896 |
| Alanine (g) | n/a | 0.19 | n/a | 0.002 | 0.001 | n/a | 0.193 | 1.544 |
| Aspartic acid (g) | n/a | 0.434 | n/a | 0.008 | 0.005 | n/a | 0.446 | 3.568 |
| Glutamic acid (g) | n/a | 1.647 | n/a | 0.023 | 0.007 | n/a | 1.678 | 13.424 |
| Glycine (g) | n/a | 0.116 | n/a | 0.003 | 0.002 | n/a | 0.121 | 0.968 |
| Proline (g) | n/a | 0.76 | n/a | 0.001 | 0.001 | n/a | 0.762 | 6.096 |
| Serine (g) | n/a | 0.394 | n/a | 0.002 | 0.002 | n/a | 0.398 | 3.184 |
| Cholesterol (mg) | 2.325 | 26.933 | 39.122 | 0.0 | 0.0 | n/a | 68.38 | 547.04 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.936 | 5.732 | 3.861 | 0.004 | 0.0 | n/a | 10.533 | 84.264 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.35 | 0.028 | n/a | 1.378 | 11.024 |
| Monounsaturated Fat (g) | 0.471 | 2.631 | 4.201 | 0.001 | 0.0 | n/a | 7.304 | 58.432 |
| Polyunsaturated (g) | 0.703 | 0.269 | 0.403 | 0.002 | 0.001 | n/a | 1.378 | 11.024 |