Mexican "Quiche" Recipe

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Ingredients

Cost per recipe $4.14 view details
  • 4 flour tortillas (6-inch diameter each)
  • 2 teaspoon olive or possibly vegetable oil
  • 1/4 pound veal or possibly turkey sausage, removed from casing and crumbled
  • 1/2 c. red bell pepper strips
  • 1/2 c. diced red onion
  • 1 tbsp. mild or possibly warm seeded and chopped chili pepper
  • 1 sm. garlic clove, chopped
  • 2 tbsp. minced cilantro, divided
  • 1 tbsp. freshly squeezed lime or possibly lemon juice
  • 1/2 teaspoon grnd cumin
  • 3 Large eggs, lightly beaten
  • 2 ounce. Cheddar of Monterey Jack cheese, shredded, divided

Directions

  1. Chinese parsley; or possibly may use Italian (flat-leaf) parsley
  2. Preheat oven to 375 degrees. In 9-inch pie plate arrange tortillas in a single layer over bottom and up sides of plate to create a crust. Bake till browned, 5 to 6 min; set aside.
  3. In 9-inch skillet heat oil; add in sausage, bell pepper, onion, chili pepper, and garlic and cook over medium-high heat, stirring occasionally, till sausage is no longer pink, about 4 min.
  4. Remove from heat; stir in 1 Tbsp. cilantro (or possibly parsley), the lime (or possibly lemon) juice, and cumin. Add in Large eggs and stir to combine.
  5. Sprinkle 1 oz cheese over prepared tortilla crust; spread sausage mix over cheese, then top with remaining 1 oz cheese and Tbsp. cilantro (or possibly parsley). Bake for 20 min, till cheese is melted and sausage mix is set. Makes 4 servings.
  6. Each serving provides: 2 P; 1 B; 1/2 V; 1/2 FA

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 411g
Calories 436  
Calories from Fat 237 54%
Total Fat 26.34g 33%
Saturated Fat 6.5g 26%
Trans Fat 0.0g  
Cholesterol 687mg 229%
Sodium 284mg 12%
Potassium 743mg 21%
Total Carbs 14.99g 4%
Dietary Fiber 2.5g 8%
Sugars 9.01g 6%
Protein 35.34g 57%
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