Mexican Cornbread Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1 lb.) creamed corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
3.0g 		chilies
1.14g 		eggs
8.21g 		corn
0.0g 		milk
13.56g 		cornbread
2.95g 		cheese
46.67g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.03 0.02 1.03 n/a 0.46 0.2 10.36 18.67 224.04
Total Fat (g) 6.45 0.0 0.0 0.82 n/a 0.13 0.26 14.56 22.22 266.64
Carbohydrates (g) 0.0 0.28 0.11 0.06 n/a 0.68 1.26 0.75 3.13 37.56
Ash (g) 0.33 0.01 0.01 0.07 n/a 0.1 n/a 1.03 1.55 18.6
Calories (kcal) 86.182 1.2 0.456 11.745 n/a 5.693 8.24 175.0 288.517 3462.204
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.01 n/a 0.0 n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a 0.06 n/a 0.02 n/a 0.0 n/a n/a 0.08 0.96
Fructose (g) n/a 0.04 n/a 0.01 n/a 0.0 n/a n/a 0.05 0.6
Lactose (g) n/a 0.0 n/a 0.01 n/a 0.7 n/a n/a 0.71 8.52
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 2.67 1.0 6.23 n/a 12.19 1.16 19.97 68.1 817.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.06 0.06 n/a 0.7 0.43 0.21 1.59 19.08
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 2.646 0.69 0.205 4.353 n/a 16.131 2.924 287.467 314.416 3772.992
Iron (mg) 0.64 0.01 0.01 0.15 n/a 0.0 0.05 0.18 1.04 12.48
Magnesium (mg) 6.426 0.3 0.285 0.986 n/a 1.491 0.591 10.267 20.345 244.14
Phosphorus (mg) 46.115 0.87 0.525 15.687 n/a 12.878 10.189 347.667 433.931 5207.172
Potassium (mg) 92.986 4.38 3.878 11.006 n/a 20.334 4.4 75.6 212.584 2551.008
Sodium (mg) 21.546 0.12 0.08 11.499 n/a 5.965 19.905 3.267 62.381 748.572
Zinc (mg) 1.36 0.01 0.0 0.09 n/a 0.06 0.02 1.4 2.93 35.16
Copper (mg) 0.023 0.001 0.002 0.008 n/a 0.001 0.002 0.014 0.051 0.612
Manganese (mg) 0.008 0.004 0.003 0.003 n/a 0.0 n/a n/a 0.017 0.204
Selenium (mcg) 4.6 0.0 0.0 2.6 n/a 0.4 0.2 5.9 13.8 165.6
Vitamin A, IU (IU) 0.0 0.06 13.448 39.999 n/a 26.569 n/a 447.533 527.61 6331.32
Retinol (mcg) 0.0 0.0 0.0 11.417 n/a 7.862 1.388 115.267 135.934 1631.208
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.673 11.499 n/a 7.862 1.447 118.533 140.014 1680.168
Beta Carotene (mcg) n/a 0.03 7.654 0.821 n/a 0.271 0.502 37.8 47.078 564.936
Vitamin E (mg) n/a 0.0 0.01 0.08 n/a 0.0 0.01 0.13 0.22 2.64
Vitamin D (IU) n/a n/a n/a 2.875 n/a 7.049 n/a n/a 9.924 119.088
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.12 8.27 27.186 n/a 0.0 6.822 0.0 42.398 508.776
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.8 0.0 n/a 0.0 0.0 0.0 3.0 36.0
Thiamin (mg) 0.023 0.002 0.001 0.006 n/a 0.003 0.006 0.014 0.054 0.648
Riboflavin (mg) 0.087 0.001 0.001 0.039 n/a 0.026 0.008 0.163 0.325 3.9
Niacin (mg) 1.591 0.004 0.011 0.006 n/a 0.012 0.053 0.033 1.709 20.508
Pantothenic acid (mg) 0.136 0.004 0.001 0.118 n/a 0.049 n/a n/a 0.307 3.684
Vitamin B-6 (mg) 0.091 0.004 0.003 0.011 n/a 0.005 0.003 0.033 0.15 1.8
Folate (mcg) 2.646 0.57 0.262 3.86 n/a 0.678 1.27 3.733 13.02 156.24
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.11 n/a 0.06 0.01 0.33 1.22 14.64
Choline (mg) n/a 0.2 0.1 20.6 n/a 2.4 0.8 16.9 41.0 492.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.975 0.0 0.975 11.7
Tryptophan (g) n/a 0.0 0.0 0.014 n/a 0.005 n/a n/a 0.02 0.24
Threonine (g) n/a 0.001 0.001 0.046 n/a 0.012 n/a n/a 0.06 0.72
Isoleucine (g) n/a 0.0 0.001 0.055 n/a 0.026 n/a n/a 0.082 0.984
Leucine (g) n/a 0.001 0.001 0.09 n/a 0.052 n/a n/a 0.143 1.716
Lysine (g) n/a 0.001 0.001 0.075 n/a 0.039 n/a n/a 0.116 1.392
Methionine (g) n/a 0.0 0.0 0.031 n/a 0.011 n/a n/a 0.042 0.504
Cystine (g) n/a 0.0 0.0 0.022 n/a 0.016 n/a n/a 0.039 0.468
Phenylalanine (g) n/a 0.001 0.001 0.056 n/a 0.023 n/a n/a 0.08 0.96
Tyrosine (g) n/a 0.0 0.0 0.041 n/a 0.019 n/a n/a 0.061 0.732
Valine (g) n/a 0.001 0.001 0.071 n/a 0.03 n/a n/a 0.102 1.224
Arginine (g) n/a 0.003 0.001 0.067 n/a 0.014 n/a n/a 0.085 1.02
Histidine (g) n/a 0.0 0.0 0.025 n/a 0.011 n/a n/a 0.037 0.444
Alanine (g) n/a 0.001 0.001 0.061 n/a 0.015 n/a n/a 0.077 0.924
Aspartic acid (g) n/a 0.003 0.003 0.109 n/a 0.042 n/a n/a 0.157 1.884
Glutamic acid (g) n/a 0.008 0.003 0.138 n/a 0.106 n/a n/a 0.254 3.048
Glycine (g) n/a 0.001 0.001 0.035 n/a 0.008 n/a n/a 0.045 0.54
Proline (g) n/a 0.0 0.001 0.042 n/a 0.049 n/a n/a 0.092 1.104
Serine (g) n/a 0.001 0.001 0.08 n/a 0.028 n/a n/a 0.11 1.32
Cholesterol (mg) 26.081 0.0 0.0 34.742 n/a 0.678 1.211 43.867 106.579 1278.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.001 0.0 0.255 n/a 0.085 0.078 9.17 12.164 145.968
Phytosterols (mg) n/a 0.45 n/a n/a n/a n/a n/a n/a 0.45 5.4
Monounsaturated Fat (g) 2.801 0.0 0.0 0.313 n/a 0.038 0.132 4.167 7.451 89.412
Polyunsaturated (g) 0.268 0.001 0.001 0.112 n/a 0.005 0.033 0.462 0.883 10.596
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