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Ingredients
- 1 pound grnd beef
- 1/4 c. minced onion
- 2 tbsp. minced green chilies
- 2 Large eggs, beaten
- 1 can (1 lb.) creamed corn
- 2/3 c. lowfat milk
- 1 env. cornbread mix
- 4 slices American cheese
Directions
- Preheat oven to 425 degrees. Brown beef till crumbly. Drain excess fat. Add in onions and pepper. Combine Large eggs, 1/2 of corn and lowfat milk and add in to cornbread mix. Stir till moistened. Pour half of cornbread batter into greased 9 inch square pan. Top with beef, cheese slices and remaining corn. Pour other half of cornbread mix on top. Bake for 25 to 30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1359g | |
| Calories 3462 | |
| Calories from Fat 2401 | 69% |
| Total Fat 266.67g | 333% |
| Saturated Fat 145.97g | 584% |
| Trans Fat 0.0g | |
| Cholesterol 1279mg | 426% |
| Sodium 749mg | 31% |
| Potassium 2551mg | 73% |
| Total Carbs 37.58g | 10% |
| Dietary Fiber 2.1g | 7% |
| Sugars 19.08g | 13% |
| Protein 224.06g | 358% |
