Mexican Cornbread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cornmeal
15.9g 		flour
12.5g 		oil
10.9g 		eggs
9.86g 		salt
0.6g 		milk
24.4g 		cheese
9.9g 		onion
7.2g 		pepper
6.11g 		corn
48.2g 		Total Per Serving Total for Recipe
Protein (g) 1.15 1.24 0.0 1.24 0.0 0.82 2.47 0.08 0.05 0.84 7.89 78.9
Total Fat (g) 0.28 0.12 10.9 0.98 0.0 0.24 3.28 0.01 0.01 0.2 16.02 160.2
Carbohydrates (g) 12.58 9.28 0.0 0.08 0.0 1.22 0.13 0.67 0.28 8.74 32.98 329.8
Ash (g) 0.09 0.54 0.0 0.08 0.6 0.18 0.39 0.03 0.03 0.47 2.41 24.1
Calories (kcal) 58.671 44.25 96.356 14.094 0.0 10.248 39.897 2.88 1.222 34.704 302.322 3023.22
Starch (g) 11.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 11.7 117.0
Sucrose (g) 0.12 n/a n/a 0.01 n/a 0.0 0.02 0.07 0.01 1.28 1.51 15.1
Glucose (dextrose) (g) 0.09 n/a n/a 0.02 n/a 0.0 n/a 0.14 0.07 0.11 0.43 4.3
Fructose (g) 0.03 n/a n/a 0.01 n/a 0.0 n/a 0.09 0.07 0.11 0.31 3.1
Lactose (g) 0.0 n/a n/a 0.01 n/a 1.27 0.02 0.0 0.0 0.0 1.3 13.0
Maltose (g) 0.03 n/a n/a 0.01 n/a 0.0 0.01 0.0 0.0 0.05 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 1.32 0.0 7.47 0.0 21.94 3.64 6.42 5.74 37.95 86.27 862.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.03 0.0 0.08 0.0 1.27 0.05 0.31 0.15 1.56 3.7 37.0
Galactose (g) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.1
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 1.8 18.0
Calcium (mg) 0.477 42.25 0.0 5.224 0.144 29.036 71.379 1.656 0.611 1.446 152.223 1522.23
Iron (mg) 0.17 0.58 0.0 0.18 0.0 0.01 0.07 0.02 0.02 0.18 1.24 12.4
Magnesium (mg) 5.565 2.375 0.0 1.183 0.006 2.684 2.772 0.72 0.611 8.194 24.11 241.1
Phosphorus (mg) 16.695 74.375 0.0 18.825 0.0 23.18 50.688 2.088 1.222 24.582 211.655 2116.55
Potassium (mg) 24.168 15.5 0.0 13.207 0.048 36.6 9.702 10.512 10.691 64.588 185.016 1850.16
Sodium (mg) 1.113 158.75 0.0 13.798 232.548 10.736 61.479 0.288 0.183 137.37 616.266 6162.66
Zinc (mg) 0.11 0.08 0.0 0.11 0.0 0.1 0.31 0.01 0.01 0.26 0.99 9.9
Copper (mg) 0.013 0.014 0.0 0.01 0.0 0.002 0.003 0.003 0.004 0.024 0.073 0.73
Manganese (mg) 0.029 0.125 n/a 0.004 0.001 0.0 0.001 0.009 0.007 0.034 0.21 2.1
Selenium (mcg) 1.8 4.3 0.0 3.1 0.0 0.8 1.4 0.0 0.0 0.2 11.7 117.0
Vitamin A, IU (IU) 34.026 0.0 0.0 47.999 0.0 47.824 99.198 0.144 22.603 35.668 287.462 2874.62
Retinol (mcg) 0.0 0.0 0.0 13.7 0.0 14.152 25.542 0.0 0.0 0.0 53.394 533.94
Vitamin A, RAE (mcg_RAE) 1.749 0.0 0.0 13.798 0.0 14.152 26.235 0.0 1.1 1.928 58.962 589.62
Beta Carotene (mcg) 15.423 0.0 0.0 0.986 0.0 0.488 8.415 0.072 12.707 14.46 52.55 525.5
Vitamin E (mg) 0.03 0.01 1.0 0.1 0.0 0.0 0.03 0.0 0.02 0.03 1.22 12.2
Vitamin D (IU) n/a n/a n/a 3.45 n/a 12.688 1.188 n/a n/a n/a 17.326 173.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 215.445 2.25 0.0 32.623 0.0 0.0 0.0 0.288 20.832 457.418 728.856 7288.56
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.09 0.04 n/a 0.05 n/a 0.0 0.0 0.0 0.0 0.05 0.23 2.3
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.9 2.2 7.7 77.0
Thiamin (mg) 0.022 0.084 0.0 0.007 0.0 0.005 0.003 0.004 0.004 0.014 0.142 1.42
Riboflavin (mg) 0.008 0.051 0.0 0.047 0.0 0.046 0.038 0.002 0.002 0.024 0.219 2.19
Niacin (mg) 0.159 0.729 0.0 0.007 0.0 0.022 0.008 0.009 0.029 0.463 1.425 14.25
Pantothenic acid (mg) 0.045 0.055 0.0 0.142 0.0 0.088 0.041 0.009 0.006 0.087 0.471 4.71
Vitamin B-6 (mg) 0.032 0.006 0.0 0.014 0.0 0.01 0.007 0.009 0.013 0.029 0.12 1.2
Folate (mcg) 4.77 24.5 0.0 4.632 0.0 1.22 1.782 1.368 0.611 21.69 60.573 605.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.11 0.08 0.0 0.0 0.0 0.32 3.2
Choline (mg) 1.7 1.3 n/a 24.7 0.0 4.3 1.6 0.4 0.3 9.8 44.3 443.0
Folic acid (mcg) 0.0 19.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.75 197.5
Tryptophan (g) 0.006 0.015 0.0 0.017 0.0 0.01 0.032 0.001 0.001 0.005 0.086 0.86
Threonine (g) 0.029 0.034 0.0 0.055 0.0 0.022 0.088 0.001 0.002 0.034 0.265 2.65
Isoleucine (g) 0.04 0.043 0.0 0.066 0.0 0.046 0.153 0.001 0.001 0.034 0.384 3.84
Leucine (g) 0.164 0.085 0.0 0.107 0.0 0.093 0.237 0.002 0.002 0.092 0.782 7.82
Lysine (g) 0.017 0.028 0.0 0.09 0.0 0.071 0.205 0.003 0.002 0.034 0.449 4.49
Methionine (g) 0.027 0.023 0.0 0.037 0.0 0.02 0.064 0.0 0.001 0.019 0.191 1.91
Cystine (g) 0.025 0.026 0.0 0.027 0.0 0.029 0.013 0.0 0.001 0.005 0.126 1.26
Phenylalanine (g) 0.059 0.063 0.0 0.067 0.0 0.041 0.13 0.002 0.005 0.039 0.406 4.06
Tyrosine (g) 0.03 0.038 0.0 0.049 0.0 0.034 0.119 0.001 0.001 0.034 0.305 3.05
Valine (g) 0.054 0.05 0.0 0.085 0.0 0.054 0.164 0.001 0.002 0.048 0.459 4.59
Arginine (g) 0.038 0.05 0.0 0.081 0.0 0.024 0.093 0.007 0.002 0.034 0.329 3.29
Histidine (g) 0.029 0.028 0.0 0.031 0.0 0.02 0.086 0.001 0.001 0.024 0.218 2.18
Alanine (g) 0.091 0.04 0.0 0.073 0.0 0.027 0.069 0.001 0.002 0.077 0.381 3.81
Aspartic acid (g) 0.075 0.053 0.0 0.131 0.0 0.076 0.158 0.006 0.013 0.063 0.574 5.74
Glutamic acid (g) 0.235 0.416 0.0 0.166 0.0 0.19 0.603 0.019 0.012 0.164 1.805 18.05
Glycine (g) 0.035 0.045 0.0 0.042 0.0 0.015 0.043 0.002 0.002 0.034 0.217 2.17
Proline (g) 0.121 0.144 0.0 0.05 0.0 0.088 0.278 0.001 0.001 0.077 0.76 7.6
Serine (g) 0.056 0.061 0.0 0.096 0.0 0.051 0.145 0.001 0.003 0.039 0.451 4.51
Cholesterol (mg) 0.0 0.0 0.0 41.691 0.0 1.22 10.395 0.0 0.0 0.0 53.306 533.06
Trans Fat (g) 0.0 n/a 0.281 n/a n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.03 0.019 0.81 0.306 0.0 0.154 2.088 0.003 0.004 0.034 3.446 34.46
Phytosterols (mg) n/a n/a 27.25 n/a 0.0 n/a n/a 1.08 0.55 n/a 28.88 288.8
Monounsaturated Fat (g) 0.056 0.011 2.478 0.376 0.0 0.068 0.93 0.001 0.001 0.058 3.977 39.77
Polyunsaturated (g) 0.116 0.051 7.1 0.134 0.0 0.01 0.093 0.001 0.004 0.096 7.606 76.06
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