Mexican Corn Soup Recipe

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0 votes | 945 views
Servings: 6

Ingredients

Cost per serving $1.23 view details

Directions

  1. In blender blend corn and water (leave some chunks). Heat butter (not too warm) and add in corn. Cook over medium heat for 5 min, stirring constantly. Add in lowfat milk, salt, chilies and cream cheese. Bring to a boil. Lower flame and simmer 15 min, stirring occasionally.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 6 servings
Calories 258  
Calories from Fat 129 50%
Total Fat 14.73g 18%
Saturated Fat 8.66g 35%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 362mg 15%
Potassium 441mg 13%
Total Carbs 26.8g 7%
Dietary Fiber 2.0g 7%
Sugars 10.31g 7%
Protein 8.54g 14%
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