Mexican Chili Casserole Recipe

Name: Mexican Chili Casserole
Ingredients: 1 med. onion, diced; 3 tbsp. oil; 1 can (14 ounce.) vegeburger; 1 can (2 ounce.) vegetarian chili or possibly chili beans; 1 can tomato sauce; 1/2 c. tomato catsup; Salt to taste; 1 c. cubed cheese; 1 pkg. Fritos, crumbled

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.93 view details

1 med. onion, diced
3 tbsp. oil
1 can (14 ounce.) vegeburger
1 can (2 ounce.) vegetarian chili or possibly chili beans
1 can tomato sauce
1/2 c. tomato catsup
Salt to taste
1 c. cubed cheese
1 pkg. Fritos, crumbled

Directions

Saute/fry onion in oil. Add in vegeburger, chili, tomato sauce, catsup and salt. Simmer 10-15 min, stir occasionally. Put burger mix into 13 x 9 inch pan alternate with cubed cheese and Fritos, ending with Fritos. Bake at 350 degrees for 30 min. Serves 6-8.

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Amount Per Serving	%DV
Serving Size 228g
Recipe makes 4 servings
Calories 303
Calories from Fat 189	62%
Total Fat 21.5g	27%
Saturated Fat 7.78g	31%
Trans Fat 0.26g
Cholesterol 35mg	12%
Sodium 1191mg	50%
Potassium 613mg	18%
Total Carbs 18.83g	5%
Dietary Fiber 2.9g	10%
Sugars 13.32g	9%
Protein 11.27g	18%

Mexican Chili Casserole Recipe

Ingredients