Mexican Chicken Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few dashes Worcestershire sauce
Kosher salt and freshly ground black pepper
Sour cream, for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		onion
22.5g 		garlic
2.17g 		jalapenos
3.22g 		oregano
0.5g 		cumin
0.53g 		tomatoes
31.67g 		hominy
96.25g 		chicken
80.44g 		chicken stock
157.73g 		lime
9.38g 		rice
32.5g 		pepper
0.0g 		kosher salt
0.0g 		cream
0.0g 		cilantro
0.31g 		avocado
22.67g 		radishes
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.14 0.04 0.06 0.09 0.25 1.42 14.96 1.58 0.07 0.84 n/a n/a n/a 0.01 0.45 0.0 20.16 120.96
Total Fat (g) 6.75 0.02 0.01 0.02 0.05 0.12 0.04 0.85 12.11 0.16 0.02 0.29 n/a n/a n/a 0.0 3.32 0.0 23.77 142.62
Carbohydrates (g) 0.0 2.1 0.72 0.19 0.32 0.23 1.27 13.73 0.0 0.63 0.99 7.46 n/a n/a n/a 0.01 1.93 0.02 29.61 177.66
Ash (g) 0.0 0.08 0.03 0.01 0.04 0.04 0.26 0.83 0.64 1.1 0.03 0.15 n/a n/a n/a 0.0 n/a 0.0 3.21 19.26
Calories (kcal) 59.67 9.0 3.241 0.966 1.53 1.969 5.383 69.3 172.945 11.041 2.814 36.075 n/a n/a n/a 0.072 36.267 0.108 410.38 2462.28
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.0 0.34 2.04
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.01 n/a 0.35 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.81 4.86
Fructose (g) n/a 0.29 n/a n/a 0.01 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 4.2
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 1.27 2.95 0.04 0.04 29.86 79.44 53.08 154.26 8.28 23.75 n/a n/a n/a 0.29 16.6 0.64 390.55 2343.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.02 0.11 0.02 0.01 0.75 1.75 0.0 0.0 0.16 0.11 n/a n/a n/a 0.0 0.15 0.01 4.06 24.36
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.2 0.1 0.3 2.4 0.0 0.6 0.3 0.6 n/a n/a n/a 0.0 1.5 0.0 6.5 39.0
Calcium (mg) 0.068 5.175 3.937 0.322 7.88 4.888 9.817 9.625 8.848 9.464 3.095 3.25 n/a n/a n/a 0.211 2.72 0.169 69.467 416.802
Iron (mg) 0.04 0.05 0.04 0.02 0.22 0.35 0.31 0.6 0.72 0.32 0.06 0.14 n/a n/a n/a 0.01 0.12 0.0 2.98 17.88
Magnesium (mg) 0.0 2.25 0.544 0.612 1.35 1.922 3.483 15.4 16.088 1.577 0.563 13.975 n/a n/a n/a 0.082 6.573 0.068 64.486 386.916
Phosphorus (mg) 0.0 6.525 3.328 0.998 1.0 2.62 6.017 33.688 118.246 20.504 1.688 26.975 n/a n/a n/a 0.151 11.787 0.135 233.661 1401.966
Potassium (mg) 0.068 32.85 8.722 6.923 8.345 9.387 59.533 8.663 152.031 126.18 9.568 13.975 n/a n/a n/a 1.639 109.933 1.573 549.388 3296.328
Sodium (mg) 0.135 0.9 0.37 0.032 0.075 0.882 45.283 202.125 56.308 249.206 0.188 1.625 n/a n/a n/a 0.145 1.587 0.263 559.123 3354.738
Zinc (mg) 0.0 0.04 0.03 0.01 0.02 0.03 0.04 1.01 1.05 0.11 0.01 0.2 n/a n/a n/a 0.0 0.15 0.0 2.7 16.2
Copper (mg) 0.0 0.009 0.007 0.004 0.005 0.005 0.022 0.029 0.04 0.047 0.007 0.033 n/a n/a n/a 0.001 0.043 0.0 0.251 1.506
Manganese (mg) 0.0 0.029 0.036 0.008 0.023 0.017 0.025 0.067 0.016 0.079 0.001 0.296 n/a n/a n/a 0.001 n/a 0.0 0.601 3.606
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 2.9 11.6 0.0 0.0 3.2 n/a n/a n/a 0.0 0.1 0.0 18.3 109.8
Vitamin A, IU (IU) 0.0 0.45 0.196 25.728 34.515 6.668 37.05 0.963 112.615 0.0 4.69 0.0 n/a n/a n/a 21.222 n/a 0.047 244.144 1464.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.98 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 32.98 197.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.288 1.725 0.336 1.9 0.0 33.785 0.0 0.188 0.0 n/a n/a n/a 1.06 1.587 0.0 41.868 251.208
Beta Carotene (mcg) 0.0 0.225 0.109 14.651 20.56 4.001 22.167 0.0 0.0 0.0 2.814 0.0 n/a n/a n/a 12.36 14.053 0.027 90.966 545.796
Vitamin E (mg) 0.97 0.0 0.0 0.02 0.09 0.02 0.22 0.05 0.24 0.0 0.02 0.01 n/a n/a n/a 0.01 0.47 0.0 2.11 12.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.9 0.348 15.842 4.31 2.352 27.233 28.875 0.0 0.0 0.0 0.0 n/a n/a n/a 2.72 61.427 0.068 144.075 864.45
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.1 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.7 0.7 1.4 0.3 0.0 2.9 0.0 1.3 11.0 2.7 0.0 n/a n/a n/a 0.1 2.3 0.1 24.5 147.0
Thiamin (mg) 0.0 0.011 0.004 0.005 0.002 0.003 0.016 0.0 0.048 0.0 0.003 0.033 n/a n/a n/a 0.0 0.016 0.0 0.141 0.846
Riboflavin (mg) 0.0 0.007 0.002 0.002 0.002 0.002 0.019 0.01 0.097 0.016 0.002 0.01 n/a n/a n/a 0.001 0.029 0.0 0.197 1.182
Niacin (mg) 0.0 0.027 0.015 0.036 0.031 0.024 0.225 0.029 5.47 0.804 0.019 0.497 n/a n/a n/a 0.003 0.394 0.002 7.577 45.462
Pantothenic acid (mg) 0.0 0.027 0.013 0.007 n/a n/a 0.038 0.144 0.732 0.016 0.021 0.094 n/a n/a n/a 0.002 n/a 0.001 1.095 6.57
Vitamin B-6 (mg) 0.0 0.027 0.027 0.016 0.006 0.002 0.035 0.01 0.282 0.016 0.004 0.049 n/a n/a n/a 0.0 0.059 0.0 0.533 3.198
Folate (mcg) 0.0 4.275 0.065 1.513 1.37 0.053 2.533 0.963 4.826 0.0 0.75 1.3 n/a n/a n/a 0.195 18.36 0.169 36.372 218.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.06 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.31 1.86
Choline (mg) 0.0 1.4 0.5 0.2 0.2 0.1 2.2 3.0 48.0 n/a 0.5 3.0 n/a n/a n/a 0.0 3.2 0.0 62.4 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 n/a n/a 0.003 0.01 0.169 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.196 1.176
Threonine (g) 0.0 0.005 0.003 0.002 n/a n/a 0.013 0.048 0.619 n/a n/a 0.033 n/a n/a n/a n/a n/a 0.0 0.722 4.332
Isoleucine (g) 0.0 0.002 0.005 0.001 n/a n/a 0.006 0.058 0.74 n/a n/a 0.036 n/a n/a n/a n/a n/a 0.0 0.848 5.088
Leucine (g) 0.0 0.007 0.007 0.002 n/a n/a 0.01 0.193 1.086 n/a n/a 0.068 n/a n/a n/a n/a n/a 0.0 1.372 8.232
Lysine (g) 0.0 0.009 0.006 0.002 n/a n/a 0.01 0.029 1.215 n/a 0.001 0.033 n/a n/a n/a n/a n/a 0.0 1.303 7.818
Methionine (g) 0.0 0.0 0.002 0.001 n/a n/a 0.003 0.029 0.394 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.448 2.688
Cystine (g) 0.0 0.0 0.002 0.001 n/a n/a 0.003 0.029 0.201 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.245 1.47
Phenylalanine (g) 0.0 0.007 0.004 0.001 n/a n/a 0.01 0.077 0.579 n/a n/a 0.042 n/a n/a n/a n/a n/a 0.0 0.72 4.32
Tyrosine (g) 0.0 0.002 0.002 0.001 n/a n/a 0.006 0.058 0.483 n/a n/a 0.033 n/a n/a n/a n/a n/a 0.0 0.584 3.504
Valine (g) 0.0 0.005 0.006 0.002 n/a n/a 0.006 0.077 0.724 n/a n/a 0.049 n/a n/a n/a n/a n/a 0.0 0.869 5.214
Arginine (g) 0.0 0.023 0.014 0.002 n/a n/a 0.006 0.067 0.941 n/a n/a 0.065 n/a n/a n/a n/a n/a 0.0 1.118 6.708
Histidine (g) 0.0 0.002 0.002 0.001 n/a n/a 0.006 0.048 0.434 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.0 0.517 3.102
Alanine (g) 0.0 0.005 0.003 0.002 n/a n/a 0.01 0.106 0.877 n/a n/a 0.049 n/a n/a n/a n/a n/a 0.0 1.05 6.3
Aspartic acid (g) 0.0 0.02 0.011 0.006 n/a n/a 0.051 0.116 1.335 n/a n/a 0.078 n/a n/a n/a n/a n/a 0.0 1.617 9.702
Glutamic acid (g) 0.0 0.059 0.018 0.006 n/a n/a 0.152 0.289 2.18 n/a n/a 0.172 n/a n/a n/a n/a n/a 0.001 2.876 17.256
Glycine (g) 0.0 0.007 0.004 0.002 n/a n/a 0.006 0.048 0.981 n/a n/a 0.042 n/a n/a n/a n/a n/a 0.0 1.091 6.546
Proline (g) 0.0 0.002 0.002 0.002 n/a n/a 0.006 0.135 0.732 n/a n/a 0.039 n/a n/a n/a n/a n/a 0.0 0.919 5.514
Serine (g) 0.0 0.005 0.004 0.002 n/a n/a 0.01 0.067 0.531 n/a n/a 0.042 n/a n/a n/a n/a n/a 0.0 0.66 3.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 60.33 361.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.009 0.002 0.002 0.013 0.008 0.006 0.116 3.467 0.047 0.002 0.059 n/a n/a n/a 0.0 0.483 0.0 5.146 30.876
Phytosterols (mg) 14.918 3.375 n/a n/a 1.015 0.357 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 n/a 0.047 19.727 118.362
Monounsaturated Fat (g) 4.925 0.002 0.0 0.001 0.003 0.074 0.006 0.221 5.019 0.079 0.002 0.107 n/a n/a n/a 0.001 2.221 0.0 12.663 75.978
Polyunsaturated (g) 0.71 0.005 0.005 0.01 0.026 0.017 0.016 0.385 2.598 0.032 0.006 0.104 n/a n/a n/a 0.0 0.413 0.0 4.327 25.962
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