Mexican Cheese Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	velveeta cheese 453.59g	cheddar cheese 283.5g	tomatoes 478.13g	chilies 54.75g	chili 0.0g	garlic 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	1374.378	1142.505	124.314	21.9	n/a	n/a	2663.097	2663.097
Total Fat (g)	99.79	93.95	0.91	0.11	n/a	n/a	194.76	194.76
Saturated Fat (g)	65.317	59.79	0.143	0.011	n/a	n/a	125.261	125.261
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	26.621	0.143	0.005	n/a	n/a	26.77	26.77
Polyunsaturated (g)	n/a	2.665	0.383	0.06	n/a	n/a	3.108	3.108
Cholesterol (mg)	362.872	297.675	0.0	0.0	n/a	n/a	660.547	660.547
Sodium (mg)	6799.314	1760.535	1056.667	3.833	n/a	n/a	9620.349	9620.349
Potassium (mg)	1519.527	277.83	989.729	186.15	n/a	n/a	2973.236	2973.236
Carbohydrates (g)	44.45	3.63	29.6	5.18	n/a	n/a	82.86	82.86
Dietary Fiber (g)	0.0	0.0	4.8	0.8	n/a	n/a	5.6	5.6
Sugars (g)	36.74	1.47	16.83	2.79	n/a	n/a	57.84	57.84
Protein (g)	73.94	70.59	4.35	1.1	n/a	n/a	149.97	149.97
Calcium (mg)	2113.729	2044.035	162.564	9.855	n/a	n/a	4330.184	4330.184
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Folate (mcg)	n/a	51.03	23.907	12.593	n/a	n/a	87.529	87.529
Iron (mg)	0.82	1.93	6.36	0.66	n/a	n/a	9.76	9.76
Magnesium (mg)	n/a	79.38	57.376	13.688	n/a	n/a	150.443	150.443
Niacin (mg)	n/a	0.227	3.395	0.52	n/a	n/a	4.142	4.142
Thiamin (mg)	n/a	0.085	0.239	0.049	n/a	n/a	0.373	0.373
Vitamin A, IU (IU)	5021.241	2840.67	822.384	645.503	n/a	n/a	9329.797	9329.797
Vitamin A, RAE (mcg_RAE)	n/a	751.275	43.032	32.303	n/a	n/a	826.609	826.609
Vitamin B-12 (mcg)	n/a	2.35	0.0	0.0	n/a	n/a	2.35	2.35
Vitamin B-6 (mg)	n/a	0.198	0.096	0.153	n/a	n/a	0.447	0.447
Vitamin C (mg)	0.9	0.0	37.8	132.8	n/a	n/a	171.4	171.4
Vitamin D (IU)	n/a	34.02	n/a	n/a	n/a	n/a	34.02	34.02
Vitamin E (mg)	n/a	0.82	3.97	0.38	n/a	n/a	5.17	5.17
Alanine (g)	n/a	1.985	0.143	0.044	n/a	n/a	2.172	2.172
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Arginine (g)	n/a	2.665	0.096	0.055	n/a	n/a	2.815	2.815
Ash (g)	27.22	11.14	5.59	0.33	n/a	n/a	44.28	44.28
Aspartic acid (g)	n/a	4.536	0.622	0.159	n/a	n/a	5.316	5.316
Beta Carotene (mcg)	n/a	240.975	492.474	367.373	n/a	n/a	1100.821	1100.821
Choline (mg)	n/a	46.8	49.7	6.1	n/a	n/a	102.6	102.6
Copper (mg)	n/a	0.085	0.526	0.093	n/a	n/a	0.704	0.704
Cystine (g)	n/a	0.369	0.048	0.022	n/a	n/a	0.438	0.438
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	8.99	n/a	n/a	n/a	8.99	8.99
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	7.79	n/a	n/a	n/a	7.79	7.79
Glutamic acid (g)	n/a	17.265	1.673	0.142	n/a	n/a	19.081	19.081
Glycine (g)	n/a	1.219	0.096	0.038	n/a	n/a	1.353	1.353
Histidine (g)	n/a	2.466	0.048	0.022	n/a	n/a	2.536	2.536
Isoleucine (g)	n/a	4.394	0.096	0.038	n/a	n/a	4.528	4.528
Lactose (g)	n/a	0.65	0.0	n/a	n/a	n/a	0.65	0.65
Leucine (g)	n/a	6.776	0.191	0.06	n/a	n/a	7.027	7.027
Lutein + zeaxanthin (mcg)	n/a	0.0	602.444	396.938	n/a	n/a	999.381	999.381
Lycopene (mcg)	n/a	0.0	19545.954	0.0	n/a	n/a	19545.954	19545.954
Lysine (g)	n/a	5.868	0.191	0.049	n/a	n/a	6.109	6.109
Maltose (g)	n/a	0.43	0.0	n/a	n/a	n/a	0.43	0.43
Manganese (mg)	n/a	0.028	0.287	0.131	n/a	n/a	0.447	0.447
Methionine (g)	n/a	1.843	0.048	0.011	n/a	n/a	1.902	1.902
Pantothenic acid (mg)	n/a	1.162	0.526	0.033	n/a	n/a	1.721	1.721
Phenylalanine (g)	n/a	3.714	0.143	0.033	n/a	n/a	3.89	3.89
Phosphorus (mg)	3914.482	1451.52	95.626	25.185	n/a	n/a	5486.813	5486.813
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	7.966	0.096	0.049	n/a	n/a	8.111	8.111
Retinol (mcg)	n/a	731.43	0.0	0.0	n/a	n/a	731.43	731.43
Riboflavin (mg)	1.588	1.077	0.191	0.049	n/a	n/a	2.905	2.905
Selenium (mcg)	n/a	39.4	2.9	0.3	n/a	n/a	42.5	42.5
Serine (g)	n/a	4.139	0.143	0.044	n/a	n/a	4.326	4.326
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.68	0.1	n/a	n/a	n/a	0.78	0.78
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Threonine (g)	n/a	2.523	0.096	0.038	n/a	n/a	2.657	2.657
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.96	n/a	n/a	n/a	0.96	0.96
Tryptophan (g)	n/a	0.907	0.048	0.016	n/a	n/a	0.971	0.971
Tyrosine (g)	n/a	3.402	0.096	0.022	n/a	n/a	3.52	3.52
Valine (g)	n/a	4.706	0.143	0.044	n/a	n/a	4.893	4.893
Water (g)	207.74	104.19	437.68	48.04	n/a	n/a	797.65	797.65
Zinc (mg)	8.35	8.82	0.81	0.16	n/a	n/a	18.14	18.14