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Ingredients
- 2 cans bean dip
- 2 avocados mashed with one tsp lemon juice
- 1 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1 pkg. taco seasoning mix
- 2 minced tomatoes
- 1/2 c. minced onions, green
- 1 c. sliced ripe olives
- Grated cheese for topping
Directions
- Mix lowfat sour cream with mayonnaise and taco seasoning. In a shallow dish, place the layers:1. Bean dip 2. Avocados 3. Dressing mix 4. Tomatoes 5. Green onions 6. Olives 7. Grated cheese
- Serve with chips or possibly crackers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2026g | |
| Calories 4502 | |
| Calories from Fat 3608 | 80% |
| Total Fat 403.93g | 505% |
| Saturated Fat 82.92g | 332% |
| Trans Fat 0.27g | |
| Cholesterol 149mg | 50% |
| Sodium 5379mg | 224% |
| Potassium 5061mg | 145% |
| Total Carbs 179.87g | 48% |
| Dietary Fiber 64.0g | 213% |
| Sugars 25.08g | 17% |
| Protein 66.83g | 107% |
