Meringue A La Princesa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Princess Meringues)
1 x (12.(3-oz) package hard tofu
6 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
59.2g 		chocolate pudding
113.4g 		egg whites
0.0g 		cream of tartar
3.0g 		sugar
133.33g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.99 n/a 0.0 0.0 0.0 3.0 3.0
Total Fat (g) 0.0 3.73 n/a 0.0 0.0 0.0 3.73 3.73
Carbohydrates (g) 0.0 23.97 n/a 1.85 133.3 0.53 159.65 159.65
Ash (g) 0.06 n/a n/a 1.1 0.0 0.01 1.17 1.17
Calories (kcal) 0.0 140.616 n/a 7.74 515.987 12.096 676.439 676.439
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.4 1.4 1.4
Water (g) 59.14 81.57 n/a 0.05 0.04 2.21 143.01 143.01
Caffeine (mg) 0.0 2.268 n/a 0.0 0.0 0.0 2.268 2.268
Theobromine (mg) 0.0 69.174 n/a 0.0 0.0 0.0 69.174 69.174
Sugars (g) 0.0 17.58 n/a 0.0 133.21 0.53 151.32 151.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 1.776 88.452 n/a 0.24 1.333 0.462 92.263 92.263
Iron (mg) 0.0 0.88 n/a 0.11 0.01 0.01 1.01 1.01
Magnesium (mg) 0.592 20.412 n/a 0.06 0.0 0.504 21.568 21.568
Phosphorus (mg) 0.0 82.782 n/a 0.15 0.0 0.252 83.184 83.184
Potassium (mg) 0.0 193.914 n/a 495.0 2.667 6.216 697.797 697.797
Sodium (mg) 2.368 193.914 n/a 1.56 0.0 0.378 198.22 198.22
Zinc (mg) 0.01 0.46 n/a 0.01 0.0 0.0 0.49 0.49
Copper (mg) 0.006 0.102 n/a 0.006 0.0 0.003 0.117 0.117
Manganese (mg) 0.0 n/a n/a 0.006 0.0 0.01 0.016 0.016
Selenium (mcg) 0.0 1.8 n/a 0.0 0.8 0.0 2.6 2.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 32.886 n/a 0.0 0.0 0.0 32.886 32.886
Vitamin A, RAE (mcg_RAE) 0.0 34.02 n/a 0.0 0.0 0.0 34.02 34.02
Beta Carotene (mcg) 0.0 2.268 n/a 0.0 0.0 0.0 2.268 2.268
Vitamin E (mg) 0.0 0.19 n/a 0.0 0.0 0.0 0.19 0.19
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.134 n/a 0.0 0.0 0.0 1.134 1.134
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.0 0.034 n/a 0.0 0.0 0.0 0.034 0.034
Riboflavin (mg) 0.0 0.136 n/a 0.0 0.027 0.004 0.167 0.167
Niacin (mg) 0.0 0.136 n/a 0.0 0.0 0.018 0.154 0.154
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.002 0.002 0.002
Vitamin B-6 (mg) 0.0 0.034 n/a 0.0 0.0 0.001 0.035 0.035
Folate (mcg) 0.0 4.536 n/a 0.0 0.0 0.0 4.536 4.536
Vitamin B-12 (mcg) 0.0 0.28 n/a 0.0 0.0 0.0 0.28 0.28
Choline (mg) 0.0 13.2 n/a 0.0 0.0 n/a 13.2 13.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 4.536 n/a 0.0 0.0 0.0 4.536 4.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.372 n/a 0.0 0.0 0.0 1.373 1.373
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.848 n/a 0.0 0.0 0.0 1.849 1.849
Polyunsaturated (g) 0.0 0.125 n/a 0.0 0.0 0.0 0.125 0.125
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