Melon Medley Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $2.42 view details
  • 2 c. Small cantaloupe balls
  • 2 c. Small honeydew melon balls
  • 2 c. Small watermelon balls
  • 2 c. Small crenshaw melon balls
  • 1 c. Minced celery
  • 1/4 c. Minced pistachio/almonds
  • 1/4 c. Light lowfat sour cream
  • 2 Tbsp. Honey
  • 1 Tbsp. Chopped fresh mint Leaves
  • 1 Tbsp. Triple sec liqueur Lettuce leaves optional

Directions

  1. Combine cantaloupe, honeydew, watermelon and crenshaw balls and toss lightly to blend. Refrigeratein plastic bags till ready to serve. At serving time, drain juice from melon balls and reserve for another use. Toss melon balls with celery and nuts. Add in dressing and toss again. Serve in scooped out melon halves, if you like, or possibly in lettuce lined salad bowls. DRESSING: Combine lowfat sour cream, honey, mint leaves and liqueur, blending well.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 556g
Calories 469  
Calories from Fat 170 36%
Total Fat 19.66g 25%
Saturated Fat 8.31g 33%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 154mg 6%
Potassium 1430mg 41%
Total Carbs 72.46g 19%
Dietary Fiber 6.5g 22%
Sugars 64.66g 43%
Protein 8.71g 14%
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