Meg's Pasta Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti sauce
128.0g 		chicken breast
139.2g 		shrimp
113.4g 		garlic
2.61g 		tomatoes paste
32.75g 		oregano
0.5g 		parsley
14.25g 		pepper
67.24g 		onion
99.0g 		tomatoes
662.48g 		basil
5.09g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 111.36 239.424 120.204 3.889 26.855 1.53 5.13 20.844 39.6 119.246 1.17 n/a n/a 689.253 689.253
Total Fat (g) 3.44 12.88 1.96 0.01 0.15 0.05 0.11 0.2 0.1 1.32 0.03 n/a n/a 20.27 20.27
Saturated Fat (g) 0.896 3.703 0.374 0.002 0.033 0.013 0.019 0.02 0.04 0.199 0.002 n/a n/a 5.3 5.3
Trans Fat (g) 0.0 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Monounsaturated Fat (g) 0.755 5.317 0.284 0.0 0.023 0.003 0.043 0.0 0.01 0.199 0.005 n/a n/a 6.639 6.639
Polyunsaturated (g) 1.51 2.728 0.76 0.007 0.052 0.026 0.017 0.047 0.02 0.53 0.02 n/a n/a 5.717 5.717
Cholesterol (mg) 2.56 89.088 172.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 264.016 264.016
Sodium (mg) 524.8 87.696 167.832 0.444 258.725 0.075 7.98 2.69 3.96 33.124 0.204 n/a n/a 1087.529 1087.529
Potassium (mg) 404.48 306.24 209.79 10.466 332.085 8.345 78.945 141.876 144.54 1570.078 15.01 n/a n/a 3221.855 3221.855
Carbohydrates (g) 17.61 0.0 1.03 0.86 6.19 0.32 0.9 4.05 9.25 25.97 0.13 n/a n/a 66.33 66.33
Dietary Fiber (g) 3.3 0.0 0.0 0.1 1.3 0.2 0.5 1.4 1.7 7.9 0.1 n/a n/a 16.5 16.5
Sugars (g) 11.32 0.0 0.0 0.03 3.99 0.02 0.12 2.82 4.2 17.42 0.02 n/a n/a 39.93 39.93
Protein (g) 2.28 29.02 23.03 0.17 1.41 0.06 0.42 0.67 1.09 5.83 0.16 n/a n/a 64.14 64.14
Calcium (mg) 28.16 15.312 58.968 4.724 11.79 7.88 19.665 4.707 22.77 66.248 9.006 n/a n/a 249.23 249.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 16.64 5.568 3.402 0.078 3.93 1.37 21.66 30.93 18.81 99.372 3.46 n/a n/a 205.221 205.221
Iron (mg) 0.92 1.03 2.73 0.04 0.98 0.22 0.88 0.29 0.21 1.79 0.16 n/a n/a 9.26 9.26
Magnesium (mg) 26.88 34.8 41.958 0.653 13.755 1.35 7.125 8.069 9.9 72.873 3.256 n/a n/a 220.618 220.618
Niacin (mg) 5.018 13.795 2.892 0.018 1.009 0.031 0.187 0.659 0.119 3.909 0.046 n/a n/a 27.681 27.681
Thiamin (mg) 0.026 0.084 0.034 0.005 0.02 0.002 0.013 0.034 0.05 0.265 0.002 n/a n/a 0.532 0.532
Vitamin A, IU (IU) 962.56 115.536 204.12 0.235 499.438 34.515 1200.42 2105.284 1.98 5518.458 268.392 n/a n/a 10910.938 10910.938
Vitamin A, RAE (mcg_RAE) 48.64 34.8 61.236 0.0 24.89 1.725 59.993 105.567 0.0 278.242 13.432 n/a n/a 628.524 628.524
Vitamin B-12 (mcg) 0.0 0.47 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.79 1.79
Vitamin B-6 (mg) 0.218 0.738 0.113 0.032 0.072 0.006 0.013 0.195 0.119 0.53 0.008 n/a n/a 2.044 2.044
Vitamin C (mg) 2.6 0.0 2.3 0.8 7.2 0.3 19.0 85.9 7.3 84.1 0.9 n/a n/a 210.3 210.3
Vitamin D (IU) n/a n/a 172.368 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.368 172.368
Vitamin E (mg) 3.07 0.43 1.25 0.0 1.41 0.09 0.11 1.06 0.02 3.58 0.04 n/a n/a 11.06 11.06
Alanine (g) n/a 1.656 1.304 0.003 0.066 n/a 0.029 0.02 0.02 0.199 0.007 n/a n/a 3.303 3.303
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 1.796 2.019 0.016 0.023 n/a 0.017 0.027 0.099 0.132 0.006 n/a n/a 4.135 4.135
Ash (g) 2.57 1.41 1.36 0.04 0.92 0.04 0.31 0.32 0.35 3.31 0.08 n/a n/a 10.7 10.7
Aspartic acid (g) n/a 2.589 2.381 0.013 0.229 n/a 0.041 0.188 0.089 0.927 0.015 n/a n/a 6.474 6.474
Beta Carotene (mcg) 573.44 0.0 0.0 0.13 295.078 20.56 720.195 1091.978 0.99 2974.535 159.865 n/a n/a 5836.771 5836.771
Choline (mg) 17.5 93.4 91.7 0.6 12.6 0.2 1.8 3.8 6.0 44.4 0.6 n/a n/a 272.7 272.7
Copper (mg) 0.243 0.056 0.295 0.008 0.121 0.005 0.021 0.013 0.04 0.397 0.02 n/a n/a 1.219 1.219
Cystine (g) n/a 0.376 0.261 0.002 0.007 n/a 0.001 0.013 0.0 0.066 0.002 n/a n/a 0.728 0.728
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 1.92 0.01 n/a 1.52 1.28 9.08 0.0 n/a n/a 13.8 13.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 1.88 0.01 n/a 1.3 1.95 8.28 0.0 n/a n/a 13.43 13.43
Glutamic acid (g) n/a 4.287 3.935 0.021 0.622 n/a 0.036 0.141 0.257 2.849 0.014 n/a n/a 12.163 12.163
Glycine (g) n/a 1.712 1.395 0.005 0.02 n/a 0.021 0.02 0.03 0.132 0.006 n/a n/a 3.342 3.342
Histidine (g) n/a 0.877 0.465 0.003 0.02 n/a 0.009 0.013 0.01 0.066 0.003 n/a n/a 1.465 1.465
Isoleucine (g) n/a 1.476 1.123 0.006 0.023 n/a 0.017 0.013 0.01 0.132 0.005 n/a n/a 2.805 2.805
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 2.13 1.826 0.008 0.036 n/a 0.029 0.027 0.03 0.199 0.01 n/a n/a 4.293 4.293
Lutein + zeaxanthin (mcg) 225.28 0.0 0.0 0.418 0.0 4.31 792.443 34.292 3.96 814.85 287.472 n/a n/a 2163.025 2163.025
Lycopene (mcg) 16198.4 0.0 0.0 0.0 9420.21 0.0 0.0 0.0 0.0 17045.61 0.0 n/a n/a 42664.22 42664.22
Lysine (g) n/a 2.408 2.007 0.007 0.039 n/a 0.026 0.027 0.04 0.199 0.006 n/a n/a 4.758 4.758
Maltose (g) n/a n/a n/a n/a 0.09 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.09
Manganese (mg) 0.205 0.028 0.057 0.044 0.098 0.023 0.023 0.074 0.129 0.729 0.059 n/a n/a 1.467 1.467
Methionine (g) n/a 0.78 0.646 0.002 0.007 n/a 0.006 0.007 0.0 0.066 0.002 n/a n/a 1.515 1.515
Pantothenic acid (mg) 0.102 1.114 0.318 0.016 0.046 n/a 0.057 0.215 0.119 0.596 0.011 n/a n/a 2.593 2.593
Phenylalanine (g) n/a 1.141 0.975 0.005 0.039 n/a 0.021 0.034 0.03 0.464 0.007 n/a n/a 2.716 2.716
Phosphorus (mg) 46.08 242.208 232.47 3.993 27.183 1.0 8.265 17.482 28.71 158.995 2.849 n/a n/a 769.236 769.236
Phytosterols (mg) n/a n/a n/a n/a n/a 1.015 0.713 n/a 14.85 46.374 n/a n/a n/a 62.951 62.951
Proline (g) n/a 1.322 0.76 0.003 0.026 n/a 0.03 0.013 0.01 0.132 0.005 n/a n/a 2.302 2.302
Retinol (mcg) 0.0 33.408 61.236 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 94.644 94.644
Riboflavin (mg) 0.077 0.125 0.034 0.003 0.049 0.002 0.014 0.061 0.03 0.132 0.004 n/a n/a 0.531 0.531
Selenium (mcg) 1.8 23.1 43.1 0.4 1.7 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a 70.7 70.7
Serine (g) n/a 1.016 0.907 0.005 0.036 n/a 0.02 0.034 0.02 0.199 0.005 n/a n/a 2.242 2.242
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.98 0.0 0.0 n/a n/a 1.08 1.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 1.211 0.93 0.004 0.033 n/a 0.017 0.027 0.02 0.199 0.005 n/a n/a 2.445 2.445
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.05 0.0 0.03 0.0 0.07 0.0 n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.02 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.04 0.11 n/a 0.17 0.1 0.08 0.09 0.0 0.79 0.01 n/a n/a 1.4 1.4
Tryptophan (g) n/a 0.334 0.318 0.002 0.01 n/a 0.007 0.007 0.01 0.066 0.002 n/a n/a 0.755 0.755
Tyrosine (g) n/a 0.947 0.771 0.002 0.016 n/a 0.011 0.007 0.01 0.066 0.004 n/a n/a 1.834 1.834
Valine (g) n/a 1.42 1.089 0.008 0.026 n/a 0.024 0.02 0.02 0.132 0.007 n/a n/a 2.746 2.746
Water (g) 102.41 96.69 86.03 1.53 24.07 0.04 12.5 62.0 88.22 626.04 4.68 n/a n/a 1104.21 1104.21
Zinc (mg) 0.69 1.11 1.26 0.03 0.21 0.02 0.15 0.17 0.17 1.13 0.04 n/a n/a 4.98 4.98
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