Print
Email
Servings: 2
Ingredients
- Recipe type: Main meal
- Prep time: 10 mins
- Cook time: 30 mins
- Total time: 40 mins
- Serves: 2
- 1 red onion, halved then thinly sliced
- ½ green pepper, cut into strips
- ½ yellow pepper, cut into strips
- 3 medium mushrooms, sliced
- 10 cherry tomatoes
- 50g tinned sweetcorn
- 2tbsp balsamic vinegar
- 1tbsp oil
- 4tbsp fresh basil
- 3tbsp sour cream
- Salt
- Black pepper
- 60g soft goat’s cheese, crumbled
View Full Recipe at Amouse Your Bouche
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 559g | |
| Recipe makes 2 servings | |
| Calories 349 | |
| Calories from Fat 198 | 57% |
| Total Fat 22.4g | 28% |
| Saturated Fat 8.81g | 35% |
| Trans Fat 0.18g | |
| Cholesterol 33mg | 11% |
| Sodium 265mg | 11% |
| Potassium 1047mg | 30% |
| Total Carbs 27.51g | 7% |
| Dietary Fiber 5.4g | 18% |
| Sugars 18.71g | 12% |
| Protein 12.59g | 20% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
,%20but%20here%20in%20the%20UK,%20the%20doner%20kebab%20is%20the%20greasy%20take%20away%20of%20choice%20%E2%80%93%20for%20those%20who%20eat%20meat,%20anyway.%20I%20think%20it%E2%80%99s%20similar%20to%20shawarma,%20which%20I%20know%20other%20countries%20have.%20However,%20despite%20the%20kebab%E2%80%99s%20popularity,%20it%E2%80%99s%20actually%20pretty%20revolting,%20so%20here%E2%80%99s%20a%20much%20healthier%20vegetarian%20version%20%E2%80%93%20Mediterranean%20vegetable%20flatbread%20with%20goat%E2%80%99s%20cheese%20and%20creamy%20basil%20dressing.%20And%20although%20I%20don%E2%80%99t%20eat%20doner%20kebabs%20(the%20whole%20%E2%80%98meat%E2%80%99%20thing),%20I%20have%20absolutely%20no%20doubt%20that%20this%20version%20is%20infinitely%20better.%3C/p%3E%3Cp%3EThe%20key%20to%20making%20the%20vegetables%20so%20good%20is%20to%20cook%20them%20long%20and%20slow%20%E2%80%93%20and%20not%20to%20move%20them%20around%20the%20pan%20too%20much.%20Let%20them%20sit%20on%20a%20medium-low%20heat%20for%20long%20enough%20that%20they%20start%20to%20caramelise%20in%20the%20balsamic.%20The%20tomato%20skins%20pop,%20the%20corn%20gets%20lightly%20toasted,%20the%20red%20onion%20gets%20soft%20and%20sweet.%20Honestly%E2%80%A6%20best%20thing%20ever.%3C/p%3E%3Cp%3EThe%20only%20somewhat%20annoying%20thing%20about%20this%20flatbread%20is%20that%20it%E2%80%99s%20a%20bit%20messy%20to%20eat%20%E2%80%93%20but%20for%20me%20that%20only%20adds%20to%20the%20enjoyment.%20Bits%20of%20veg%20flying%20everywhere,%20tomato%20juice%20dribbling%20up%20your%20fingers%E2%80%A6%20(um,%20you%20don%E2%80%99t%20have%20to%20eat%20with%20your%20hands%20of%20course.%20Knives%20and%20forks%20are%20totally%20allowed%20if%20you%E2%80%99re%20more%20classy%20than%20I%20am.)%3C/p%3E%3Cp%3EMediterranean%20vegetable%20flatbread%20with%20goat%E2%80%99s%20cheese%3C/p%3E%3Cp%3EAuthor:%20Becca%20@%20Amuse%20Your%20Bouche%3C/p%3E%3Cp%3E2%20flatbreads%20or%20wraps%3C/p%3E%3Cp%3EAdd%20the%20vegetables%20to%20a%20large%20frying%20pan%20along%20with%20the%20oil%20and%20balsamic.%20Cook%20over%20a%20medium-low%20heat%20for%20around%2030%20minutes,%20only%20stirring%20occasionally.%20After%20about%2015%20minutes%20they%20will%20have%20softened,%20but%20continue%20to%20cook%20until%20they%20begin%20to%20caramelise.%3C/p%3E%3Cp%3EMeanwhile,%20finely%20chop%20the%20basil%20and%20add%20the%20sour%20cream.%20Season%20to%20taste.%3C/p%3E%3Cp%3EWhen%20the%20vegetables%20are%20soft%20and%20sticky,%20distribute%20them%20between%20the%20two%20flatbreads%20and%20top%20with%20the%20basil%20sour%20cream%20and%20the%20crumbled%20goat%E2%80%99s%20cheese.%3C/p%3E%3Cp%3E3.2.1230%3C/p%3E){kind=link}