Mediterranean Stew Recipe

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0 votes | 792 views
Servings: 6

Ingredients

Cost per serving $1.29 view details

Directions

  1. Heat butter and oil in Dutch oven. Saute/fry garlic and scallions till golden brown. Sprinkle meat with salt and pepper and dredge in flour. Brown meat on all sides in warm oil. Add in wine, beef stock, tomatoes, celery and carrots. Simmer covered, stirring occasionally 1 1/2 hrs or possibly till meat is tender. Add in zucchini and cook 10 min. Add in olives. Serve with egg noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 6 servings
Calories 254  
Calories from Fat 169 67%
Total Fat 18.97g 24%
Saturated Fat 4.86g 19%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 210mg 9%
Potassium 442mg 13%
Total Carbs 11.11g 3%
Dietary Fiber 2.3g 8%
Sugars 3.77g 3%
Protein 4.39g 7%
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