Mediterranean Mezze Buffet (Appetizers) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	kalamata olives 11.25g	feta cheese 9.45g	giardiniera 13.58g	pita chips 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.1	1.34	0.14	0.03	1.61	19.32
Total Fat (g)	1.07	2.01	0.03	0.04	3.15	37.8
Carbohydrates (g)	0.68	0.39	0.76	0.18	2.01	24.12
Ash (g)	n/a	0.49	n/a	n/a	0.49	5.88
Calories (kcal)	11.813	24.948	3.668	1.181	41.609	499.308
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.15	5.22	12.47	0.01	26.84	322.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.39	0.39	0.01	0.79	9.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	0.0	0.6	7.2
Calcium (mg)	10.125	46.589	2.853	0.044	59.61	715.32
Iron (mg)	0.37	0.06	0.04	0.01	0.49	5.88
Magnesium (mg)	0.45	1.796	1.494	0.096	3.835	46.02
Phosphorus (mg)	0.338	31.847	3.532	0.32	36.036	432.432
Potassium (mg)	0.9	5.859	28.933	0.333	36.025	432.3
Sodium (mg)	99.0	105.462	28.389	2.206	235.057	2820.684
Zinc (mg)	0.02	0.27	0.03	0.0	0.33	3.96
Copper (mg)	0.027	0.003	0.005	0.0	0.036	0.432
Manganese (mg)	n/a	0.003	n/a	n/a	0.003	0.036
Selenium (mcg)	0.1	1.4	0.0	0.1	1.6	19.2
Vitamin A, IU (IU)	n/a	39.879	n/a	n/a	39.879	478.548
Retinol (mcg)	0.0	11.813	0.0	0.0	11.813	141.756
Vitamin A, RAE (mcg_RAE)	2.138	11.813	27.438	0.0	41.388	496.656
Beta Carotene (mcg)	25.538	0.284	274.519	0.0	300.34	3604.08
Vitamin E (mg)	0.19	0.02	0.06	0.02	0.28	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	57.375	0.0	16.028	0.039	73.442	881.304
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	3.8	0.0	4.0	48.0
Thiamin (mg)	0.0	0.014	0.005	0.001	0.021	0.252
Riboflavin (mg)	0.0	0.079	0.005	0.001	0.086	1.032
Niacin (mg)	0.003	0.094	0.069	0.018	0.184	2.208
Pantothenic acid (mg)	n/a	0.092	n/a	n/a	0.092	1.104
Vitamin B-6 (mg)	0.001	0.04	0.018	0.0	0.059	0.708
Folate (mcg)	0.0	3.024	2.581	0.349	5.954	71.448
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.16	1.92
Choline (mg)	1.0	1.5	2.1	0.0	4.6	55.2
Folic acid (mcg)	0.0	0.0	0.0	0.295	0.295	3.54
Tryptophan (g)	n/a	0.019	n/a	n/a	0.019	0.228
Threonine (g)	n/a	0.06	n/a	n/a	0.06	0.72
Isoleucine (g)	n/a	0.076	n/a	n/a	0.076	0.912
Leucine (g)	n/a	0.132	n/a	n/a	0.132	1.584
Lysine (g)	n/a	0.115	n/a	n/a	0.115	1.38
Methionine (g)	n/a	0.035	n/a	n/a	0.035	0.42
Cystine (g)	n/a	0.008	n/a	n/a	0.008	0.096
Phenylalanine (g)	n/a	0.064	n/a	n/a	0.064	0.768
Tyrosine (g)	n/a	0.063	n/a	n/a	0.063	0.756
Valine (g)	n/a	0.101	n/a	n/a	0.101	1.212
Arginine (g)	n/a	0.044	n/a	n/a	0.044	0.528
Histidine (g)	n/a	0.038	n/a	n/a	0.038	0.456
Alanine (g)	n/a	0.06	n/a	n/a	0.06	0.72
Aspartic acid (g)	n/a	0.074	n/a	n/a	0.074	0.888
Glutamic acid (g)	n/a	0.229	n/a	n/a	0.229	2.748
Glycine (g)	n/a	0.009	n/a	n/a	0.009	0.108
Proline (g)	n/a	0.13	n/a	n/a	0.13	1.56
Serine (g)	n/a	0.111	n/a	n/a	0.111	1.332
Cholesterol (mg)	0.0	8.411	0.0	0.0	8.411	100.932
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.142	1.413	0.005	0.003	1.563	18.756
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.792	0.437	0.001	0.028	1.258	15.096
Polyunsaturated (g)	0.091	0.056	0.008	0.006	0.161	1.932