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Home » Recipes » Mediterranean Chicken And Brown Rice Salad

Mediterranean Chicken And Brown Rice Salad Recipe

Name: Mediterranean Chicken And Brown Rice Salad
Ingredients: 2 tsp extra virgin olive oil; 1 c. minced onion; 1 c. brown rice; 2 c. plum tomatoes coarsely minced; 8 ounce roasted chicken breast meat; 1/2 c. minced fresh basil; 1/4 c. minced fresh oregano; 1/4 c. ripe olives minced; 2 Tbsp. white balsamic vinegar; 1/4 tsp salt; 19 ounce chickpeas, canned; 2 x cloves garlic chopped

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.56 view details

2 tsp extra virgin olive oil
1 c. minced onion
1 c. brown rice
2 c. plum tomatoes coarsely minced
8 ounce roasted chicken breast meat
1/2 c. minced fresh basil
1/4 c. minced fresh oregano
1/4 c. ripe olives minced
2 Tbsp. white balsamic vinegar
1/4 tsp salt
19 ounce chickpeas, canned
2 x cloves garlic chopped

Directions

1. Heat extra virgin olive oil in a large saucepan over medium-high heat. Add in onion, and saute/fry for 3 min. Set aside.
2. Cook brown rice according to package instructions. Mix with sauteed onion. Spoon mix into large bowl.
3. Add in tomato and remaining ingredients and mix well. Serve at room temperature or possibly chilled.
Serving size: 1 1/2 c.

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Amount Per Serving	%DV
Serving Size 240g
Recipe makes 6 servings
Calories 396
Calories from Fat 138	35%
Total Fat 15.55g	19%
Saturated Fat 2.62g	10%
Trans Fat 0.04g
Cholesterol 19mg	6%
Sodium 392mg	16%
Potassium 479mg	14%
Total Carbs 50.65g	14%
Dietary Fiber 6.9g	23%
Sugars 3.36g	2%
Protein 14.2g	23%

Mediterranean Chicken And Brown Rice Salad Recipe

Ingredients