Mediterranean Beef Minestrone Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablepoons beef base or equivalent beef bouillon cubes
Parmesan cheese, fresh shaved or grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
236.8g 		beef
56.7g 		tomatoes
15.83g 		tomatoes sauce
20.42g 		tomatoes paste
2.73g 		onion
11.25g 		garlic
0.65g 		basil
0.06g 		salt
0.5g 		pepper
0.09g 		pepper
0.11g 		bay leaf
0.33g 		carrots
9.49g 		celery
7.49g 		macaroni
14.18g 		beans
18.9g 		kidney beans
44.0g 		parsley
1.19g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 121.903 2.692 4.9 2.238 4.5 0.972 0.146 0.0 0.223 0.033 1.043 3.892 1.199 52.589 24.381 36.96 0.428 n/a 258.099 3097.188
Total Fat (g) 0.0 8.5 0.02 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.02 0.01 0.21 0.14 0.26 0.01 n/a 9.29 111.48
Saturated Fat (g) 0.0 3.328 0.003 0.006 0.003 0.005 0.001 0.0 0.0 0.001 0.0 0.008 0.004 0.003 0.04 0.015 0.062 0.002 n/a 3.479 41.748
Trans Fat (g) n/a 0.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.533 6.396
Monounsaturated Fat (g) 0.0 3.719 0.003 0.006 0.002 0.001 0.0 0.0 0.0 0.001 0.0 0.005 0.001 0.002 0.024 0.009 0.167 0.004 n/a 3.946 47.352
Polyunsaturated (g) 0.0 0.244 0.008 0.014 0.004 0.002 0.002 0.001 0.0 0.001 0.0 0.008 0.011 0.006 0.079 0.085 0.114 0.001 n/a 0.582 6.984
Cholesterol (mg) 0.0 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.555 462.66
Sodium (mg) 9.472 37.421 22.642 106.983 21.56 0.45 0.111 0.02 193.79 0.039 0.004 0.077 6.55 5.993 0.85 1.134 130.24 0.665 n/a 538.002 6456.024
Potassium (mg) 0.0 167.263 29.767 67.579 27.674 16.425 2.617 2.003 0.04 1.102 0.223 1.763 30.379 19.476 31.61 69.93 104.28 6.579 n/a 578.709 6944.508
Carbohydrates (g) 0.0 0.0 0.63 1.1 0.52 1.05 0.22 0.04 0.0 0.06 0.01 0.25 0.91 0.22 10.58 4.54 6.38 0.08 n/a 26.57 318.84
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.5 1.8 2.3 0.0 n/a 5.9 70.8
Sugars (g) 0.0 0.0 0.38 0.87 0.33 0.48 0.01 0.0 0.0 0.0 0.0 n/a 0.45 0.14 0.38 n/a 0.81 0.01 n/a 3.86 46.32
Protein (g) 0.0 10.54 0.12 0.27 0.12 0.12 0.04 0.01 0.0 0.01 0.0 0.03 0.09 0.05 1.85 1.33 2.3 0.04 n/a 16.91 202.92
Calcium (mg) 7.104 8.505 4.908 2.654 0.982 2.588 1.181 1.233 0.12 0.382 0.007 2.78 3.133 2.996 2.977 11.907 14.96 1.639 n/a 70.056 840.672
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 3.402 1.267 2.246 0.328 2.137 0.02 0.16 0.0 0.009 0.049 0.6 1.804 2.697 33.595 14.175 15.84 1.805 n/a 80.132 961.584
Iron (mg) 0.0 1.19 0.15 0.21 0.08 0.02 0.01 0.02 0.0 0.03 0.0 0.14 0.03 0.01 0.47 0.2 0.51 0.07 n/a 3.16 37.92
Magnesium (mg) 2.368 10.206 1.742 3.267 1.146 1.125 0.163 0.246 0.005 0.17 0.013 0.4 1.139 0.824 7.513 10.584 11.88 0.594 n/a 53.384 640.608
Niacin (mg) 0.0 2.637 0.112 0.2 0.084 0.014 0.005 0.004 0.0 0.001 0.001 0.007 0.093 0.024 1.018 0.104 0.18 0.016 n/a 4.499 53.988
Thiamin (mg) 0.0 0.023 0.008 0.004 0.002 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.007 0.001 0.126 0.025 0.053 0.001 n/a 0.256 3.072
Vitamin A, IU (IU) 0.0 0.0 18.525 88.404 41.62 0.225 0.059 5.469 0.0 0.262 3.316 20.617 1585.956 33.634 0.0 0.567 0.0 100.035 n/a 1898.688 22784.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.95 4.492 2.074 0.0 0.0 0.274 0.0 0.013 0.166 1.03 79.269 1.648 0.0 0.0 0.0 4.999 n/a 94.916 1138.992
Vitamin B-12 (mcg) 0.0 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.23 14.76
Vitamin B-6 (mg) 0.0 0.198 0.017 0.02 0.006 0.014 0.008 0.001 0.0 0.0 0.0 0.006 0.013 0.005 0.02 0.021 0.031 0.001 n/a 0.363 4.356
Vitamin C (mg) 0.0 0.0 1.5 1.4 0.6 0.8 0.2 0.0 0.0 0.0 0.1 0.2 0.6 0.2 0.0 0.2 0.5 1.6 n/a 8.0 96.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.21 0.11 0.29 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.02 0.02 n/a 0.01 0.01 n/a 0.85 10.2
Alanine (g) n/a 0.658 0.005 0.008 0.005 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.01 0.001 0.062 0.057 0.106 0.002 n/a 0.919 11.028
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.686 0.003 0.006 0.002 0.011 0.004 0.0 0.0 n/a 0.0 n/a 0.009 0.001 0.067 0.083 0.128 0.001 n/a 1.002 12.024
Ash (g) 0.24 0.52 0.13 0.41 0.08 0.04 0.01 0.01 0.5 0.0 0.0 0.01 0.09 0.06 0.12 0.3 0.72 0.03 n/a 3.26 39.12
Aspartic acid (g) n/a 0.953 0.025 0.041 0.019 0.01 0.003 0.001 0.0 n/a 0.0 n/a 0.018 0.009 0.088 0.161 0.29 0.003 n/a 1.622 19.464
Beta Carotene (mcg) 0.0 0.0 11.083 52.879 24.59 0.113 0.033 3.257 0.0 0.137 1.72 n/a 786.523 20.225 0.0 n/a n/a 60.016 n/a 960.576 11526.912
Choline (mg) 0.0 34.7 1.1 2.0 1.1 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.5 2.1 n/a 15.4 0.2 n/a 58.7 704.4
Copper (mg) 0.024 0.04 0.011 0.024 0.01 0.005 0.002 0.001 0.0 0.001 0.0 0.001 0.005 0.003 0.041 0.023 0.062 0.002 n/a 0.254 3.048
Cystine (g) n/a 0.108 0.002 0.002 0.001 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.008 0.0 0.037 0.015 0.022 0.0 n/a 0.194 2.328
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.043 0.0 0.0 0.0 n/a 31.043 372.516
Fructose (g) n/a n/a 0.2 0.34 0.16 0.15 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.04 0.02 n/a 0.0 n/a n/a 0.95 11.4
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.17 0.48 0.16 0.22 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.04 0.02 n/a 0.0 n/a n/a 1.15 13.8
Glutamic acid (g) n/a 1.582 0.076 0.133 0.052 0.029 0.005 0.001 0.0 n/a 0.0 n/a 0.035 0.007 0.652 0.204 0.37 0.003 n/a 3.149 37.788
Glycine (g) n/a 0.709 0.003 0.006 0.002 0.003 0.001 0.0 0.0 n/a 0.0 n/a 0.005 0.001 0.062 0.053 0.092 0.002 n/a 0.94 11.28
Histidine (g) n/a 0.346 0.003 0.004 0.002 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.004 0.001 0.043 0.038 0.062 0.001 n/a 0.504 6.048
Isoleucine (g) n/a 0.465 0.003 0.006 0.002 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.008 0.001 0.072 0.059 0.11 0.001 n/a 0.73 8.76
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.822 0.005 0.008 0.003 0.003 0.002 0.001 0.0 n/a 0.0 n/a 0.009 0.002 0.14 0.106 0.198 0.002 n/a 1.302 15.624
Lutein + zeaxanthin (mcg) 0.0 0.0 13.617 4.696 0.0 0.45 0.104 0.671 0.0 0.179 0.054 n/a 24.303 21.199 2.552 n/a n/a 66.037 n/a 133.861 1606.332
Lycopene (mcg) 0.0 0.0 438.108 2854.046 785.017 0.0 0.0 0.229 0.0 0.005 0.0 n/a 0.095 0.0 0.0 n/a n/a 0.0 n/a 4077.501 48930.012
Lysine (g) n/a 0.873 0.005 0.008 0.003 0.005 0.002 0.0 0.0 n/a 0.0 n/a 0.009 0.002 0.043 0.091 0.163 0.002 n/a 1.206 14.472
Maltose (g) n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.28 n/a 0.0 n/a n/a 0.29 3.48
Manganese (mg) 0.0 0.006 0.013 0.022 0.008 0.015 0.011 0.002 0.001 0.005 0.0 0.027 0.013 0.007 0.13 0.072 0.075 0.002 n/a 0.409 4.908
Methionine (g) n/a 0.272 0.002 0.002 0.001 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.002 0.001 0.021 0.021 0.031 0.0 n/a 0.353 4.236
Pantothenic acid (mg) 0.0 0.312 0.019 0.063 0.004 0.014 0.004 n/a 0.0 n/a 0.0 n/a 0.026 0.019 0.061 0.042 0.062 0.005 n/a 0.629 7.548
Phenylalanine (g) n/a 0.408 0.005 0.02 0.003 0.003 0.001 0.0 0.0 n/a 0.0 n/a 0.006 0.001 0.095 0.072 0.136 0.002 n/a 0.754 9.048
Phosphorus (mg) 0.0 96.956 3.008 5.308 2.265 3.262 0.998 0.286 0.0 0.151 0.028 0.377 3.323 1.798 26.791 19.278 39.6 0.689 n/a 204.118 2449.416
Phytosterols (mg) n/a n/a n/a n/a n/a 1.688 n/a 0.062 0.0 0.081 n/a n/a n/a 0.449 n/a n/a n/a 0.059 n/a 2.339 28.068
Proline (g) n/a 0.533 0.003 0.004 0.002 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.005 0.001 0.223 0.057 0.132 0.002 n/a 0.965 11.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.0 0.085 0.01 0.014 0.004 0.003 0.001 0.0 0.0 0.0 0.0 0.001 0.006 0.004 0.057 0.011 0.022 0.001 n/a 0.22 2.64
Selenium (mcg) 0.0 9.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.2 0.4 0.0 n/a 18.9 226.8
Serine (g) n/a 0.42 0.005 0.008 0.003 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.005 0.001 0.088 0.072 0.145 0.002 n/a 0.752 9.024
Starch (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.14 0.0 8.85 n/a 3.92 n/a n/a 12.91 154.92
Sucrose (g) n/a n/a 0.0 0.05 0.01 0.11 n/a 0.0 n/a n/a 0.0 n/a 0.34 0.01 0.07 n/a 0.81 n/a n/a 1.41 16.92
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.408 0.006 0.008 0.003 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.018 0.001 0.065 0.057 0.084 0.001 n/a 0.656 7.872
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.12 n/a 0.3 0.01 n/a 0.48 5.76
Tryptophan (g) n/a 0.057 0.002 0.002 0.001 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.027 0.015 0.026 0.001 n/a 0.134 1.608
Tyrosine (g) n/a 0.323 0.003 0.004 0.001 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.004 0.001 0.034 0.038 0.053 0.001 n/a 0.464 5.568
Valine (g) n/a 0.516 0.003 0.006 0.002 0.002 0.002 0.0 0.0 n/a 0.0 n/a 0.007 0.002 0.084 0.07 0.132 0.002 n/a 0.829 9.948
Water (g) 236.56 37.26 14.93 18.6 2.01 10.02 0.38 0.0 0.0 0.01 0.1 0.02 8.38 7.15 1.4 12.58 34.34 1.04 n/a 384.79 4617.48
Zinc (mg) 0.02 2.54 0.02 0.04 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.01 0.2 0.12 0.2 0.01 n/a 3.26 39.12
Advertisement