Meatless Shish Kabob Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cubed Worthington smoked turkey & bologna
Round toothpicks or possibly shish kabob sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
pineapple
42.84g
olives
20.0g
Total Per Serving Total for Recipe
Protein (g) 0.23 0.21 0.44 0.44
Total Fat (g) 0.05 3.06 3.12 3.12
Carbohydrates (g) 5.62 0.77 6.39 6.39
Ash (g) 0.09 n/a 0.09 0.09
Calories (kcal) 21.42 29.0 50.42 50.42
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 2.57 n/a 2.57 2.57
Glucose (dextrose) (g) 0.74 n/a 0.74 0.74
Fructose (g) 0.91 n/a 0.91 0.91
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 36.84 15.06 51.9 51.9
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 4.22 0.11 4.33 4.33
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.7 1.3 1.3
Calcium (mg) 5.569 10.4 15.969 15.969
Iron (mg) 0.12 0.1 0.22 0.22
Magnesium (mg) 5.141 2.2 7.341 7.341
Phosphorus (mg) 3.427 0.8 4.227 4.227
Potassium (mg) 46.696 8.4 55.096 55.096
Sodium (mg) 0.428 311.2 311.628 311.628
Zinc (mg) 0.05 0.01 0.06 0.06
Copper (mg) 0.047 0.024 0.071 0.071
Manganese (mg) 0.398 n/a 0.398 0.398
Selenium (mcg) 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 24.847 n/a 24.847 24.847
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.285 4.0 5.285 5.285
Beta Carotene (mcg) 14.994 46.2 61.194 61.194
Vitamin E (mg) 0.01 0.76 0.77 0.77
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 102.0 102.0 102.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.5 0.0 20.5 20.5
Thiamin (mg) 0.034 0.004 0.038 0.038
Riboflavin (mg) 0.013 0.002 0.015 0.015
Niacin (mg) 0.214 0.048 0.262 0.262
Pantothenic acid (mg) 0.09 n/a 0.09 0.09
Vitamin B-6 (mg) 0.047 0.006 0.053 0.053
Folate (mcg) 7.711 0.6 8.311 8.311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.4 2.8 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.004 0.004
Threonine (g) 0.009 n/a 0.009 0.009
Isoleucine (g) 0.009 n/a 0.009 0.009
Leucine (g) 0.009 n/a 0.009 0.009
Lysine (g) 0.013 n/a 0.013 0.013
Methionine (g) 0.004 n/a 0.004 0.004
Cystine (g) 0.004 n/a 0.004 0.004
Phenylalanine (g) 0.009 n/a 0.009 0.009
Tyrosine (g) 0.009 n/a 0.009 0.009
Valine (g) 0.009 n/a 0.009 0.009
Arginine (g) 0.009 n/a 0.009 0.009
Histidine (g) 0.004 n/a 0.004 0.004
Alanine (g) 0.013 n/a 0.013 0.013
Aspartic acid (g) 0.051 n/a 0.051 0.051
Glutamic acid (g) 0.034 n/a 0.034 0.034
Glycine (g) 0.009 n/a 0.009 0.009
Proline (g) 0.009 n/a 0.009 0.009
Serine (g) 0.017 n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.406 0.41 0.41
Phytosterols (mg) 2.57 n/a 2.57 2.57
Monounsaturated Fat (g) 0.004 2.262 2.266 2.266
Polyunsaturated (g) 0.017 0.262 0.279 0.279