Ingredients
- 3/4 cup of moong dal
- 1 and 3/4 cups of Basmati rice
- set it aside.
- In a deep skillet heat
- 2 Tbs of ghee or oil
- When it's hot add in:
- 1/2 tbs of cumin seed
- 1 and 1/2 Tbs of finely minced ginger
- 1 tsp of dried red pepper flakes
- 3 cracked green cardamom pods
- Mix the spices around intil the cumin has browned slightly
- When the cumin is browned a bit toss in:
- 1/2 tsp turmeric
- Stir it a bit then add in:
- 1 cauliflower broken into small florets
- 3 small diced fresh tomatoes
- The drained rice and dal
- 1/4 cup of chopped fresh cilantro
- 7 and 1/2 cups of hot water
- Salt and pepper to taste
- Sprinkle the kitcheree with another 1/4 cup of chopped fresh cilantro and then
View Full Recipe at The Colors Of Indian Cooking
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 376g | |
Calories 303 | |
Calories from Fat 242 | 80% |
Total Fat 26.95g | 34% |
Saturated Fat 16.04g | 64% |
Trans Fat 0.0g | |
Cholesterol 66mg | 22% |
Sodium 26mg | 1% |
Potassium 917mg | 26% |
Total Carbs 15.75g | 4% |
Dietary Fiber 4.9g | 16% |
Sugars 9.19g | 6% |
Protein 3.85g | 6% |
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