Meatless Meatballs (Polpette Di Lupo) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb stale country-style bread crusts removed,
    and cut into thick slices
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
61.0g 		eggs
24.64g 		parmigiano-reggiano
6.67g 		parsley
1.2g 		basil
0.05g 		garlic
0.44g 		salt
0.0g 		olive oil
36.0g 		tomatoes sauce
81.67g 		Total Per Serving Total for Recipe
Calories (kcal) 25.62 35.235 26.133 0.433 0.012 0.648 n/a 318.24 19.6 425.922 2555.532
Total Fat (g) 0.59 2.45 1.72 0.01 0.0 0.0 n/a 36.0 0.15 40.92 245.52
Saturated Fat (g) 0.384 0.764 1.094 0.002 0.0 0.0 n/a 4.972 0.024 7.24 43.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.171 0.939 0.501 0.004 0.0 0.0 n/a 26.266 0.024 27.905 167.43
Polyunsaturated (g) 0.024 0.335 0.038 0.001 0.0 0.001 n/a 3.787 0.057 4.245 25.47
Cholesterol (mg) 3.05 104.227 4.533 0.0 0.0 0.0 n/a 0.0 0.0 111.811 670.866
Sodium (mg) 26.84 34.496 106.8 0.674 0.002 0.074 n/a 0.72 427.933 597.539 3585.234
Potassium (mg) 91.5 33.018 6.133 6.666 0.157 1.744 n/a 0.36 270.317 409.896 2459.376
Carbohydrates (g) 3.04 0.19 0.21 0.08 0.0 0.14 n/a 0.0 4.39 8.06 48.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 1.3 7.8
Sugars (g) 3.17 0.19 0.05 0.01 0.0 0.0 n/a 0.0 3.47 6.9 41.4
Protein (g) 2.06 3.1 2.38 0.04 0.0 0.03 n/a 0.0 1.08 8.68 52.08
Calcium (mg) 72.59 13.059 78.933 1.661 0.094 0.787 n/a 0.36 10.617 178.102 1068.612
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 3.05 11.581 0.467 1.829 0.036 0.013 n/a 0.0 8.983 25.959 155.754
Iron (mg) 0.02 0.45 0.05 0.07 0.0 0.01 n/a 0.2 0.83 1.64 9.84
Magnesium (mg) 6.71 2.957 2.933 0.602 0.034 0.109 n/a 0.0 13.067 26.411 158.466
Niacin (mg) 0.055 0.017 0.018 0.016 0.0 0.003 n/a 0.0 0.8 0.91 5.46
Thiamin (mg) 0.012 0.017 0.003 0.001 0.0 0.001 n/a 0.0 0.016 0.05 0.3
Vitamin A, IU (IU) 119.56 119.997 n/a 101.369 2.813 0.039 n/a 0.0 353.617 697.395 4184.37
Vitamin A, RAE (mcg_RAE) 35.38 34.496 13.8 5.066 0.141 0.0 n/a 0.0 17.967 106.85 641.1
Vitamin B-12 (mcg) 0.27 0.32 0.08 0.0 0.0 0.0 n/a 0.0 0.0 0.67 4.02
Vitamin B-6 (mg) 0.024 0.034 0.006 0.001 0.0 0.005 n/a 0.0 0.082 0.153 0.918
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.1 n/a 0.0 5.7 7.5 45.0
Vitamin D (IU) 31.72 8.624 n/a n/a n/a n/a n/a n/a n/a 40.344 242.064
Vitamin E (mg) 0.01 0.24 0.01 0.01 0.0 0.0 n/a 5.17 1.16 6.6 39.6
Alanine (g) 0.067 0.182 n/a 0.002 0.0 0.001 n/a 0.0 0.033 0.285 1.71
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Arginine (g) 0.061 0.202 n/a 0.001 0.0 0.003 n/a 0.0 0.024 0.292 1.752
Ash (g) 0.46 0.21 n/a 0.03 0.0 0.01 n/a 0.0 1.63 2.34 14.04
Aspartic acid (g) 0.189 0.328 n/a 0.003 0.0 0.002 n/a 0.0 0.163 0.686 4.116
Beta Carotene (mcg) 1.22 2.464 4.4 60.816 1.676 0.022 n/a 0.0 211.517 282.115 1692.69
Choline (mg) 10.8 61.9 1.0 0.2 0.0 0.1 n/a 0.1 8.1 82.1 492.6
Copper (mg) 0.006 0.025 0.002 0.002 0.0 0.001 n/a 0.0 0.098 0.134 0.804
Cystine (g) 0.073 0.067 n/a 0.0 0.0 0.0 n/a 0.0 0.008 0.148 0.888
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Fructose (g) 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 1.36 1.38 8.28
Galactose (g) 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.18
Glucose (dextrose) (g) 0.0 0.05 n/a n/a 0.0 n/a n/a n/a 1.9 1.95 11.7
Glutamic acid (g) 0.476 0.414 n/a 0.003 0.0 0.004 n/a 0.0 0.531 1.427 8.562
Glycine (g) 0.037 0.106 n/a 0.002 0.0 0.001 n/a 0.0 0.024 0.17 1.02
Histidine (g) 0.049 0.076 n/a 0.001 0.0 0.0 n/a 0.0 0.016 0.143 0.858
Isoleucine (g) 0.116 0.165 n/a 0.001 0.0 0.001 n/a 0.0 0.024 0.308 1.848
Lactose (g) 3.17 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 3.2 19.2
Leucine (g) 0.232 0.269 n/a 0.002 0.0 0.001 n/a 0.0 0.033 0.537 3.222
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 66.917 3.013 0.07 n/a 0.0 18.783 170.342 1022.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11416.183 11416.183 68497.098
Lysine (g) 0.177 0.224 n/a 0.002 0.0 0.001 n/a 0.0 0.033 0.437 2.622
Maltose (g) 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.18
Manganese (mg) 0.0 0.01 n/a 0.002 0.001 0.007 n/a 0.0 0.09 0.109 0.654
Methionine (g) 0.049 0.094 n/a 0.0 0.0 0.0 n/a 0.0 0.008 0.151 0.906
Pantothenic acid (mg) 0.22 0.355 n/a 0.005 0.0 0.003 n/a 0.0 0.253 0.835 5.01
Phenylalanine (g) 0.104 0.168 n/a 0.002 0.0 0.001 n/a 0.0 0.082 0.356 2.136
Phosphorus (mg) 57.95 47.062 46.267 0.698 0.03 0.666 n/a 0.0 21.233 173.906 1043.436
Phytosterols (mg) n/a n/a n/a 0.06 n/a n/a n/a 79.56 n/a 79.62 477.72
Proline (g) 0.22 0.126 n/a 0.003 0.0 0.0 n/a 0.0 0.016 0.365 2.19
Retinol (mcg) 35.38 34.25 13.4 0.0 0.0 0.0 n/a 0.0 0.0 83.03 498.18
Riboflavin (mg) 0.116 0.118 0.022 0.001 0.0 0.0 n/a 0.0 0.057 0.315 1.89
Selenium (mcg) 2.0 7.8 1.5 0.0 0.0 0.1 n/a 0.0 0.2 11.6 69.6
Serine (g) 0.128 0.239 n/a 0.002 0.0 0.001 n/a 0.0 0.033 0.402 2.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.21 0.24 1.44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.055 0.138 n/a 0.001 0.0 0.001 n/a 0.0 0.033 0.228 1.368
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.02 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.12 n/a 0.01 0.0 n/a n/a 0.3 0.08 0.51 3.06
Tryptophan (g) 0.024 0.042 n/a 0.001 0.0 0.0 n/a 0.0 0.008 0.075 0.45
Tyrosine (g) 0.085 0.123 n/a 0.001 0.0 0.0 n/a 0.0 0.016 0.226 1.356
Valine (g) 0.134 0.212 n/a 0.002 0.0 0.001 n/a 0.0 0.024 0.374 2.244
Water (g) 54.85 18.69 1.94 1.06 0.05 0.25 n/a 0.0 74.41 151.26 907.56
Zinc (mg) 0.26 0.27 0.18 0.01 0.0 0.01 n/a 0.0 0.16 0.89 5.34
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