Meatless Lentil Rice Patties Recipe

Name: Meatless Lentil Rice Patties
Ingredients: 3/4 c. dry lentils; 1/4 c. brown rice; 1 slightly beaten egg; 1/2 c. shredded Swiss cheese; 1/4 c. minced onion; 1/4 c. fine dry bread crumbs; 1/4 c. snipped parsley; 1/4 c. toasted wheat germ; Pam non-stick spray; 1/3 c. minced green pepper; 1/4 c. minced carrot

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.72 view details

3/4 c. dry lentils
1/4 c. brown rice
1 slightly beaten egg
1/2 c. shredded Swiss cheese
1/4 c. minced onion
1/4 c. fine dry bread crumbs
1/4 c. snipped parsley
1/4 c. toasted wheat germ
Pam non-stick spray
1/3 c. minced green pepper
1/4 c. minced carrot

Directions

Cook lentils and rice in 3 1/2 c. water, simmer, covered 45-50 min. Drain and mash slightly. Cold 15 min. Stir in egg, cheese, onion, crumbs, parsley and 1/2 tsp. salt. Shape into 4 patties, 1 inch thick. Coat with wheat germ.
Spray skillet with Pam, cook patties over medium heat 3 min on each side (or possibly bake in 450 degree oven 10 min). Cook carrot and pepper in boiling water just till tender. Serve each pattie topped with cooked vegetables. Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 115g
Recipe makes 4 servings
Calories 300
Calories from Fat 59	20%
Total Fat 6.75g	8%
Saturated Fat 3.09g	12%
Trans Fat 0.0g
Cholesterol 59mg	20%
Sodium 102mg	4%
Potassium 546mg	16%
Total Carbs 42.19g	11%
Dietary Fiber 13.3g	44%
Sugars 2.5g	2%
Protein 18.15g	29%

Meatless Lentil Rice Patties Recipe

Ingredients