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Meatballs in a Creamy Yogurt Sauce Recipe

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Meatballs in a Creamy Yogurt Sauce
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Ingredients

  • Lamb or Beef – 250 gms, ground
  • Onion – 1, small, grated
  • Plain Yogurt – 1/2 cup
  • Garlic Paste – 1/2 tsp
  • Extra-Virgin Olive Oil – 2 tblsp
  • Parsley – 1 cup, finely chopped
  • Cumin Powder – a pinch
  • Black Pepper Powder – 1/4 tsp + 1/4 tsp
  • Coriander Powder – a pinch
  • Garam Masala Powder – a pinch
  • Red Chilli Powder – a small pinch (adjust as per taste)
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 279g
Calories 137  
Calories from Fat 40 29%
Total Fat 4.54g 6%
Saturated Fat 2.69g 11%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 92mg 4%
Potassium 655mg 19%
Total Carbs 18.97g 5%
Dietary Fiber 3.6g 12%
Sugars 10.4g 7%
Protein 7.11g 11%
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