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Meat Loaf Microwave Directions Recipe

Name: Meat Loaf Microwave Directions
Ingredients: 2 pound grnd beef (or possibly 1 pound beef, 1/2 pound veal, 1/2 pound pork); 2 Large eggs; 1/2 c. lowfat milk; 2 slices bard, crumbled; McCormick seasoning mix

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.69 view details

2 pound grnd beef (or possibly 1 pound beef, 1/2 pound veal, 1/2 pound pork)
2 Large eggs
1/2 c. lowfat milk
2 slices bard, crumbled
McCormick seasoning mix

Directions

Mix together:

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Amount Per Serving	%DV
Serving Size 140g
Recipe makes 8 servings
Calories 283
Calories from Fat 187	66%
Total Fat 20.73g	26%
Saturated Fat 8.2g	33%
Trans Fat 0.0g
Cholesterol 131mg	44%
Sodium 89mg	4%
Potassium 318mg	9%
Total Carbs 0.86g	0%
Dietary Fiber 0.0g	0%
Sugars 0.89g	1%
Protein 21.76g	35%

Meat Loaf Microwave Directions Recipe

Ingredients