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Ingredients
- 1 c. clear meat broth (or possibly defatted meat essence from roasting pan)
- Salt & pepper to taste
- 1/4 c. skim lowfat milk
- 2 tbsp. flour
Directions
- Combine flour and skim lowfat milk, beating till smooth or possibly shake the mix in a tightly capped jar. Gradually add in to the broth or possibly essence in a saucepan.
- Cook over medium heat, stirring constantly till thick. Add in seasoning; reduce heat and continue to cook, stirring, 5 min longer.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 316g | |
| Calories 95 | |
| Calories from Fat 6 | 6% |
| Total Fat 0.73g | 1% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 808mg | 34% |
| Potassium 242mg | 7% |
| Total Carbs 15.06g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.16g | 2% |
| Protein 6.41g | 10% |
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