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Ingredients
- 1 pound grnd beef
- 1 c. bread crumbs
- 1/2 c. lowfat milk
- 1 tbsp. minced onion
- 1 teaspoon Worcestershire sauce
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
Directions
- These 2 can be cooked together.
- Mix together and pack in 9 inch pie pan to cover bottom and sides. Press another pie pan on top. Bake at 350 degrees for 7 min. Remove upper pan. Bake 3 min more. Turn into this warm meat shell the mixed vegetables and tomatoes. Return to oven. Bake 20 min. Prepared mashed potatoes may be added to top for the last 5 min and browned. Makes 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 703g | |
| Calories 1521 | |
| Calories from Fat 759 | 50% |
| Total Fat 84.35g | 105% |
| Saturated Fat 32.96g | 132% |
| Trans Fat 0.0g | |
| Cholesterol 319mg | 106% |
| Sodium 2904mg | 121% |
| Potassium 1573mg | 45% |
| Total Carbs 85.95g | 23% |
| Dietary Fiber 5.1g | 17% |
| Sugars 14.0g | 9% |
| Protein 97.45g | 156% |
