Meat Balls Scandinavian Recipe

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0 votes | 1158 views
Servings: 6

Ingredients

Cost per serving $1.08 view details

Directions

  1. Heat butter and saute/fry onions till golden. Soak bread crumbs in lowfat milk; add in meat, egg, onion, salt, pepper and parsley and mix thoroughly. Shape into balls about 1 1/2 inches in diameter and roll in flour. Reserve 1 Tbsp. of flour.
  2. Heat sufficient additional butter in skillet to cover bottom of pan, and brown meat balls over medium heat. Shake pan occasionally to keep round shape of meat balls. Remove to serving dish and keep hot. Reserve pan juices.
  3. Combine reserved flour with cream and stir gradually into pan juices, using wire whisk. Simmer for 5 min, stirring occasionally. Pour gravy over meat balls and serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 6 servings
Calories 337  
Calories from Fat 143 42%
Total Fat 16.05g 20%
Saturated Fat 7.12g 28%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 261mg 11%
Potassium 478mg 14%
Total Carbs 20.97g 6%
Dietary Fiber 1.0g 3%
Sugars 5.08g 3%
Protein 25.71g 41%
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