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Meat Balls Recipe

Name: Meat Balls
Ingredients: 1 egg; 1 pound grnd beef; 1/2 c. onion, minced; 1 teaspoon dry mustard; 1 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon poultry seasoning; 1/4 c. cornmeal; 1/2 c. lowfat milk; 2 tbsp. fat for frying meat balls; 2 c. well-seasoned tomato juice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.55 view details

1 egg
1 pound grnd beef
1/2 c. onion, minced
1 teaspoon dry mustard
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon poultry seasoning
1/4 c. cornmeal
1/2 c. lowfat milk
2 tbsp. fat for frying meat balls
2 c. well-seasoned tomato juice

Directions

Mix all ingredients except fat and tomato juice. Shape into balls and roll in flour and brown in fat. When all the meat balls are brown, pour the tomato juice over them and simmer for 45 min.

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Amount Per Serving	%DV
Serving Size 128g
Recipe makes 6 servings
Calories 260
Calories from Fat 164	63%
Total Fat 18.26g	23%
Saturated Fat 6.78g	27%
Trans Fat 0.0g
Cholesterol 89mg	30%
Sodium 460mg	19%
Potassium 257mg	7%
Total Carbs 7.58g	2%
Dietary Fiber 0.5g	2%
Sugars 1.74g	1%
Protein 15.4g	25%

Meat Balls Recipe

Ingredients