Servings: 1
Ingredients
- 2 lb grnd lean beef
- 2 Tbsp. lowfat milk
- 2 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 2 x Large eggs slightly beaten
- 3 Tbsp. flour
- 1/4 c. finely-minced parsley
- 1/3 c. fine cracker crumbs
- 1 Tbsp. salad oil
- 6 c. water
- 1 can tomato Juice - (46 ounce)
- 6 x beef bouillon cubes
- 4 x onions cut into eights
- 6 x carrots sliced
- 3 c. sliced celery - (to 4 c.)
- 3 med potatoes peeled & diced
- 1/4 c. uncooked rice
- 1 Tbsp. sugar
- 2 Tbsp. salt
- 2 x bay Leaves
- 1 tsp marjoram
- 2 can Mexicorn - (12 ounce ea)
Directions
- Meat Balls: To make meatballs combine all ingredients except oil; mix thoroughly. Form into balls about the size of walnuts (40 to 50 balls). Heat oil and brown balls lightly.
- Chowder: In a 8- to 10-qt kettle bring all ingredients except Mexicorn to a boil. Reduce heat and simmer 30 min, adding Mexicorn for last 10 min. Add in browned meat balls.
- This recipe yields 6 to 7 qts.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 6020g | |
| Calories 3680 | |
| Calories from Fat 1666 | 45% |
| Total Fat 185.25g | 232% |
| Saturated Fat 69.72g | 279% |
| Trans Fat 0.0g | |
| Cholesterol 1044mg | 348% |
| Sodium 25755mg | 1073% |
| Potassium 8783mg | 251% |
| Total Carbs 281.81g | 75% |
| Dietary Fiber 35.5g | 118% |
| Sugars 72.43g | 48% |
| Protein 219.59g | 351% |



