Meals for the week and split pea soup Recipe

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1 vote | 1119 views
Servings: 4

Ingredients

  • Vegetable soup with "Harvest Grains Blend" (grain and bean combo from Trader Joe's)
  • 1 1/2 cups split peas (green, yellow, or a mix), sorted and rinsed
  • 6-8 cups of water
  • 2 Tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 1-3 tsp liquid smoke (to taste, optional)
  • Sea salt (about 1 Tbsp) and fresh cracked black pepper to taste

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Nutrition Facts

Amount Per Serving %DV
Serving Size 605g
Recipe makes 4 servings
Calories 363  
Calories from Fat 81 22%
Total Fat 9.24g 12%
Saturated Fat 1.46g 6%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 266mg 11%
Potassium 890mg 25%
Total Carbs 52.89g 14%
Dietary Fiber 20.9g 70%
Sugars 9.08g 6%
Protein 19.12g 31%
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