Meal In One Green Bean Casserole Recipe

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Servings: 12

Ingredients

Cost per serving $1.16 view details
  • 2 lbs. grnd beef
  • 1 lg. onion, minced
  • 1 bell and/or possibly warm pepper
  • 1/4 c. lowfat milk
  • 1 can cream of celery & cream of mushroom soup
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 sm. can mushrooms, minced (optional)
  • 2 cans string beans, liquid removed
  • 4 to 6 c. prepared instant potatoes

Directions

  1. Brown and drain grnd beef, onion, bell and/or possibly warm pepper and set aside. Fold in large oblong baking dish: 1/4 c. lowfat milk, 1 can cream of celery and cream of mushroom soups, 1 tsp. salt, 1/2 tsp. pepper and 1 small can minced mushrooms (optional). Top soup mix with 1 qt home canned or possibly 2 cans liquid removed string beans. Top beans with meat mix. Top meat with 4 to 6 c. prepared instant potatoes dropped by spoonfuls and dot peaks of potatoes with 1 Tbsp. butter. Bake at 350 degrees for 15 min. Top all with 1 c. grated cheese (your favorite) and bake another 10 min till warm and bubbly. Can add in to soup mix for taste; pinches of parsley, Italian seasonings, garlic, and oregano.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 12 servings
Calories 310  
Calories from Fat 131 42%
Total Fat 14.62g 18%
Saturated Fat 5.53g 22%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 467mg 19%
Potassium 669mg 19%
Total Carbs 25.67g 7%
Dietary Fiber 7.0g 23%
Sugars 2.01g 1%
Protein 18.9g 30%
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